Tag Archives: weight loss

Losing weight on 3300 calories per. day – yes really!

Let me tell you a little about my new client’s weight loss. After just 2 weeks on a Rebalance programme, he’s lost 5lbs, has literally had to tighten his belt, and feels great. Here’s the best bit…he’s eating 3300 calories per. day!

It’s not – and never has been – about calories. It’s about what those calories are made of – and always has been.

Fad diets come and go. I read this morning that the 5:2 Fasting Diet is trying to re-enthuse dieters by offering 200 calories per. day more. All those poor folks who have restricted themselves to just 600 calories for 2 days per. week, are now being told they could have achieved the same benefits on 800 calories, according to this report. Dr. Mosley, the chap advocating this joyless approach for some 5 years now, admits it makes people feel cranky and irritable, and that, actually, he’s been wrong about just how restrictive a diet needs to be.

The problem with fasting, and long term calorie restriction is that it puts your body into a “starvation mode” that makes it hang on to fat. Have you tried to diet and found by week 3 or 4 it gets harder and harder to shift just a little weight? The fallacy of fasting is made clear in a new study at the University of Sydney in Australia. The research team confirms:

“Having a few ‘days off’ from a diet can help stop your body from going into starvation mode, where the body slows down its natural burning of kilojoules, desperate to survive what it believes to be a famine.”

So if 600, or even 800, calories are too restrictive to enable someone to lose weight without finding themselves entering into starvation mode, how many calories are right? There is no single answer to that. MemeThe number of calories right for an individual is the number of calories right for that person! There is no-one-size-fits-all where nutrition is concerned. This is where Rebalance excels. We help you identify your own unique needs, and develop your own unique eating plan to meet those needs. Every time someone does this properly it works – that’s 100%. My client’s body requires 3300 calories per. day: this avoids starvation mode; delivers all his nutritional needs; encourages his body to release 2 lbs of fat per. week consistently. How many calories are right for YOU?

Click here, and start working it out. Our programmes work, are easy to follow, and are free to you.

Keeping Pandora in her box

If Pandora’s Box is a proverbial phrase meaning a source of endless trouble arising from a single miscalculation it begs the question “what miscalculation”? From the point of view of our health I guess that’s about pushing our luck too far. We might live that unhealthy lifestyle just a day too long and then…?

Then we get tImage result for those who don't have time to eat healthily will have to find time for illness memeo find out just what Pandora has in store. And as the story goes, once we’ve allowed her out of the box, getting her back in there is a whole heap of trouble, even if it’s possible at all! All too often there’s a point of no return.
All very gloomy huh? So let’s turn Pandora into our positive!

Whether we like it or not, it’s highly unlikely that any of us can ride our luck indefinitely and that we will at some point have to deal with the consequences of our unhealthy diet
and lifestyle choices. So ask yourself, how far will you push your luck? What will be your own personal wake up call?

Will you take notice when the bathroom scales hit a certain number? Will it be when you get breathless? When you can’t do the things you could before?

Will you take
notice when you are told you are at risk of developing a lifestyle disease? When you are diagnosed with a lifestyle disease? When you develop the first complications associated with that disease?

The longer you ride your luck the more devastating Pandora could be. We already know that 12 million adults in the UK are at risk of developing Type 2 diabetes. We already know that women Image result for those who don't have time to eat healthily will have to find time for illness memeare facing a tide of cancer diagnoses due to obesity. With diet and lifestyle linked to
diabetes, heart disease, stroke, cardiovascular disease, high cholesterol, high blood pressure, Alzheimer’s disease, some cancers, and more, we are gambling, literally, with life and limb.

Let’s leave Pandora in her box. Don’t give her the chance to get out to play. Enjoy our lives without looking over our shoulders for fear of her.

Good food actually tastes great. Feeling well makes life great. I can’t begin to tell you how great you’ll feel. But I really hope you decide to find out for yourself!

 

Ready to change? (It’s OK to say no!)

Image result for who wants change memeI don’t do new year resolutions. I used to. But like most people I have never stuck to one. Even when I told myself things would be different this year I fell off the straight and narrow all too quickly.

So you won’t have seen The Rebalance Foundation jumping onto the bandwagon of promising a “new year, new you”. No new year promotions. No wanting to make the most of your “membership” for just a few weeks. No setting you up to quickly fail.

That’s because I understand that the best time to make meaningful change isn’t in the immediate guilt-ridden aftermath of festive over-indulgence. Rather, the best time to make meaningful change is when you are ready. Simple as that. Change will only happen when you are ready to make change.

I’m sure you’ve probably already seen the popular little cartoon I’ve shared above? Whoever penned that – good job! We all want change. We’re not all prepared to make change…yet.

At The Rebalance Foundation we’re on a mission to make sure that the best information is at your fingertips, ready and waiting for the moment the switch trips in your mind and you’re off on your own mission too! Take our information with pleasure. Take our advice when you’re ready. Take our support when you need it.

If you are one of the people reading this all ready to get started – fantastic! Let’s get going!!

If you’re not quite there yet I hope you’ll stay with us and just keep collecting all the great information we share. We’ll be here, ready and waiting. When you’re ready we’ll be here, ready and raring to go!

Obesity – who deserves the blame?

einstein

After Susan Jebb, the Government’s former diet tsar, said obesity is mainly caused by a person’s genes and the prevalence of junk food, other experts have hit out saying fat people should be told their size is their own fault. So just who SHOULD carry the blame for your obesity, asks a news article this weekend?

It comes down to the difference between ignorance and insanity.

It’s true that the food industry, Public Health, and the NHS in the UK have all mislead the public for years. Sadly knowingly for some time too. They ALL sold us the “low-fat myth” for decades. They ALL overlooked the fact that there was no real evidence against saturated fat. They ALL overlooked the weight of evidence against sugar for 40 years.

We became a fat nation! And I say obesity was encouraged because the organisations who should have protected us kept us in IGNORANCE. Ignorance about why we were really gaining weight. Ignorance about why  a whole host of chronic diseases have been burgeoning. Ignorance about the “unrelenting march” of diabetes reported last week.

But we know now! We know sugar is deadly. We know it has raised our levels of inflammatory disease to crisis point: diabetes, heart disease, vascular disease, some cancers and more. And we can no longer claim ignorance. We can no longer claim to being kept in the dark.

The food industry is showing very little sign of change. In the many months now since we lifted the lid on the nonsense that is “low-fat”, I’ve watched in near despair as more and more fat-free and low-fat products have been unleashed into the market-place – still claiming health-benefits. It sucks, it really does. But we are no longer ignorant to the truth. We can shake our heads in disbelief that they care so little. But we no longer have to fall for their dishonest hype!

I started speaking out against low fat as long ago as 2003 – and I have never knowingly put a low-fat-sugar-laden version of food into my body since. But I still do occasionally eat something with added sugar: a bite of chocolate, a slice of birthday cake, the occasional dessert maybe. And every time I do I know, and accept, that my behaviour is INSANE. Insane because there is enough information to enable me to make a better choice. Insane because I have enough knowledge to enable me to make a better choice. Sometimes I make insane choices, but I have to face the fact they are MINE!

I am at the point of awareness that any weight gain is certainly now my own fault, and I carry 100% responsibility.

Historically Susan Jebb is right – the past 40 years have largely been not our fault. But from here on in we are all responsible for our own food choices – as these experts suggest! And only when we accept our own responsibility, embrace our own dietary and behavioural change, take control over our own choices will things improve.

RebalanceDiabetes is ready and waiting to help anyone willing to help themselves. Give me a shout!

 

 

 

But aren’t they natural sugars?

Mince pies? Christmas cake? Christmas pudding? Tis the season to be jolly – and of dried fruits!

And fruit is healthy, right?

So if you find some of these lovely seasonal foods with no added sugar, it necessarily follows they are, if not actually good for you, OK at least doesn’t it?

Sadly it doesn’t necessarily follow.

There is ongoing debate about fructose – the sugar naturally occurring in fruit.  We know now that fructose is processed differently in the body compared with other sugars. Almost ALL the fructose we eat ends up being stored directly as body fat. Belly fat. The kind that settles in and around the internal organs. Visceral fat. Linked with type 2 diabetes, insulin resistance, heart disease, strokes etc.

If you want the scientific explanation – here it is.

The issue with these Christmas delicacies, is that, even without added sugars, they contain whopping amounts of fructose because it’s so concentrated in dried fruits compared to fresh fruits. One small portion of Christmas pudding might deliver 50 or more grams of sugar. Add to that the sugar in a mince pie or two, a piece of Christmas cake at tea time, nibbling on the occasional seasonal date, and you might be racking up a considerable amount of sugar – just from naturally occurring fructose found in dried fruits.

All things in moderation, so they say. When it comes to Christmas fayre the crux is knowing how little actually constitutes moderation.

I wish you the happiest festive season, but most of all good health!

Elaine x

 

 

 

Whatever is next – RebalanceDiabetes is right here for you!

shelovesyork2December 1st 2015 and – with International Diabetes Awareness Month 2015 closed – I’m reflecting on what we’ve achieved and, crucially, what’s next.

I started the month calling for everyone affected by diabetes to #standtogether. And I ended the month repeating that call because, as far as I’m concerned, it doesn’t matter whether you have Type 1, Type 2, gestational diabetes, take insulin, or not, are prediabetic, care for someone living with diabetes, or are just interested, there is an awareness mountain to be climbed.

Throughout November I’ve shared my awareness film The Silent Killer, shown on Times Square on World Diabetes Day; a fabulous offer to enable you to join The RebalanceDiabetes Programme (the first comprehensive diet and lifestyle programme for diabetes available online) at a massively discounted rate; brand new RebalanceDiabetes success stories to motivate and encourage; breaking news stories; and I shared a preview of the latest stats around diabetes. These latest stats are available for download today – get your copy of the Exec Summary of IDF’s latest Diabetes Atlas – click here.

The new diabetes years starts here. RebalanceDiabetes is ahead of the game, has always been ahead of the game, and I plan to stay there. You can be assured I’ll be doing everything I can to help YOU get the best from your health, feel great about yourself, enjoy life.

I genuinely don’t believe that diabetes has to win, I don’t believe the gloomy predictions have to come true, I do believe RebalanceDiabetes is the best solution. I’m with you every step of the way!

Here’s to a great year – starting NOW!

Elaine x

 

 

 

To tax or not to tax?

sugar writingToday marks the final day of International Diabetes Awareness Month 2015.

Today the sugar tax debate is hitting the media again in a big way.

Whether you are for or against a sugar tax it seems a fitting time to give more attention to this debate, and to turn the spotlight again on sugar: the dangers of sugar, the role of sugar on public health, the economics of sugar.

Is this the first time in living history that a Government has resisted such public calls for a tax? Resisted an opportunity to boost the chancellor’s coffers, with strong public support? The political stance is curious to say the least.

Here is a selection of the articles I’ve come across this morning:

MPs back sugar tax and ban on junkfood ads during X-factor

Jamie Oliver’s right! MPs say it’s time for a 20% tax on sugary drinks to tackle childhood obesity

Ban Junk Food Ads And Tax Sugary Drinks – MPs

UK MPs seek tighter measures on sugary drinks to tackle childhood obesity 

MPs back sugar tax endorsed by celebrity chef Jamie Oliver

Breakfast Briefing: Pressure grows on Gov for sugar tax

Tax sugary drinks and restrict TV adverts for sweets, MPs urge

MPs to call for ‘sugar tax’ and tighter controls on junk food ads

Introduce tax on sugary drinks, say MPs

MPs call for sugar tax to combat obesity

Radical Overhaul Needed To Beat Obesity – MPs

MPs demand 20% levy for fizzy drinks and blitz on junk food deals

Sugar tax: MPs join call to cut £5bn a year cost of obesity

Commons health committee puts weight behind UK sugar tax

Commons chiefs to demand ‘sugar tax‘ and tighter controls on junk food ads

Despite all those calls for the sugar tax, there is an “against” view point also reported this morning. It’s a minority of the British people who believe such a tax would be effective in combating obesity and disease – including diabetes:

British public unconvinced by soft drinks tax

I am throwing my hat onto the side that says there probably is a better way – regulate the food industry, restrict the amount of sugar permitted in processed foods, education, more transparent food labelling…

I am grateful this topic is working its way up political agendas. Let this debate rage!!

 

Diabetes diet dilemma?

health choicesThe World Health Organisation are calling for action. The International Diabetes Federation are calling for action.

The number of adults being diagnosed in the UK has increased by 65% in just 10 years. The number of adults headed for diabetes in the USA is almost 3 times that of the number of people diagnosed at this time – a massive 86 million people!

Governments around the world will not tax sugar. David Cameron, we know, has opposed a sugar tax, saying he believes there’s a better way.  Do you know what? I think he could be right. I think there probably is a better way – BUT it would still risk him falling out with his chums at Tate and Lyle. So all in all I’m pretty certain he isn’t looking for another way! And it seems the International Diabetes Federation are also sceptical about world leaders’ determination to do anything, according to this article at least!

And then it seems that ordinary people living with diabetes are so confused by conflicting or unclear dietary messages that they don’t know what to do to help themselves.

I’ve spent years building The RebalanceDiabetes Programme. It’s helping people just like you take control and improve their health and wellbeing. You don’t have to be confused. Simply pick a way that has been already shown to work and follow it! Don’t be distracted by other people’s confusion – just get your head down and do it for you. You’ll be glad you did!

Click here right now and get started!

 

 

Get the results you would love at a fraction of the cost!

treatTo celebrate World Diabetes Day this November 14th, I’m making a fabulous offer to my blog readers.

Only for November I am offering you my online video course for the knock-down price of $99 (£77) instead of the full $297 (£231). That’s a huge 67% saving!

I’m doing this because I feel so passionately about helping people with diabetes, especially those who feel the standard approach is not working for them. One of the best ways I can support World Diabetes Day is to enable as many people as possible start to turn their life with diabetes around.

(Actually, that’s not all I’m doing – I’m also travelling all the way from my cottage in England to the bright lights of New York city to see a film I have commissioned being shown on one of the giant screens in Times Square on World Diabetes Day! But that’s another story…).

Just look at what these Udemy students who have already taken the course are saying:

Nathaniel: “Within the last two weeks I have lost 10lbs without feeling like I am trying hard…this course is worth its weight in gold…Thank you for turning my life around.”

Anne-Lise: “This course will change your life, the way you feel, and the way you look, all for the better.”

Dan: “Real help for real people…The Rebalance Diabetes Programme is a truly excellent learning experience.”

William: “It works…I have never felt better.”

Matt: “Really clear instructions…someone you can trust.”

My course has a 100% track record of success – yes, really! All the people who put everything they learned on the course into practice now enjoy better blood sugar balance, have lost excess body fat and report more energy and vitality, and more!

And you can too, all for a $99 (about £77 at the current exchange rate) investment. You can study my 13-module video-based plan – 7 hours of content in total – whenever and wherever you want.

Click here: www.udemy.com/the-rebalancediabetes-programme Enter voucher code DAM2105. Enjoy!!

RebalanceDiabetes protects YOUR body composition – and why that’s crucial!

Fat measurementYour body composition is essentially a map of what you are made of on the inside, and it’s inseparably linked with your health and well-being.

Links between body composition and disease have been recognised for centuries – Hippocates, the father of modern medicine noticed as long ago as 460 – 370 BC that people carrying body fat were more likely than lean people to die suddenly.

2000 years on that might not be as true today with our modern medicines, but nonetheless body composition is still considered to be a really important indicator of health.

An article written in 1968 mentions the first steps being taken to be able to measure body composition – until then the only way to know someone’s body composition was by dissecting their bodies after death. Hmm lovely!! The same article talks about the first stages of understanding that different kinds of food have different effects on body composition.

Today, the study of body composition has advanced to the point where we recognise that weight loss is not the same as fat loss, and can be extremely detrimental to health. That’s because when we lose weight we usually lose healthy lean tissue – and sometimes lots of it! A Danish research study showed that, on average, when a man loses weight about 41% of that is healthy lean tissue instead of fat. For women the amount of lean tissue lost is about 35%. More-over, when weight is regained, the vast majority of it is fat – the healthy lean tissue is not always replaced. This means that yo-yo dieting has been linked with devastating changes to body composition – swapping healthy lean tissue for body fat over time. The Danish study showed that when people gain weight again, up to 85% is more fat!

The need to protect lean tissue when trying to lose weight is clear, and so clear it’s one of the underpinning aims of ‘the 6 diet’ and the RebalanceDiabetes programme. We’ve ensured, time after time, our clients achieve good fat loss, and I’m delighted to share that we’ve been successful yet again!

Violet is in her 13th week of the programme, and we’ve compared her before and after body composition tests. The results show that every single lb she has lost is body fat!. In fact it’s better than that – she’s actually increased her healthy lean tissues by a tiny amount! See for yourself – the before and after print-outs below:

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Violet’s first test (1 week after she started the eating plan) shows she had 105.1 lbs of lean tissue and 59.9lbs of body fat.Now, 12 weeks in, she has 105.4lbs of lean tissue and 45.6lbs of body fat.

According to the Danish study, she might have expected to lose over 5lbs of healthy lean tissue – but she has retained every single ounce, and more!

RebalanceDiabetes has 100% protected her healthy lean tissue.

Even though I say so myself – that’s incredible, amazing, fantastic!!

If you want to lose some weight in the healthiest way, drop me a line today: elaine@rebalancediabetes.com. If Violet can, what’s stopping you?