Tag Archives: omega-3

12 Healthy Days of Christmas

12-Days-of-Christmas-Cropped

If you’re up for a sing-song this just about works to the normal tune for the 12 Days Of Christmas, [don’t sing the bits in between brackets!]:

On the first day of Christmas Rebalance gives to me a healthy dose of Omega 3 [to find out why – click here]

On the second day of Christmas Rebalance gives to me 2 cups of green tea, and a healthy dose of Omega 3 [research for benefits of green tea – click here]

On the third day of Christmas Rebalance gives to me 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [why 3 mins standing every hour could be beneficial – click here]

On the fourth day of Christmas Rebalance gives to me 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme is based on a unique combination of 4 crucial dietary principles – and you can find out about them all for free – click here]

On the 5th day of Christmas Rebalance gives to me 5 CHOCOLATE BARS! [100% cocoa of course!] 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3.

On the 6th day of Christmas Rebalance gives to me the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [the 6 diet is available worldwide on Amazon – link to .co.uk here or to .com here]

On the 7th day of Christmas Rebalance gives to me 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme online provides a full 7 hours of video-based information to help you get the results you will love! – click here]

On the 8th day of Christmas Rebalance gives to me 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [how sleep affect diabetes – click here]

On the 9th day of Christmas Rebalance gives to me 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [there has been a lot of research for gestational diabetes in 2015 – click here for a summary of findings]

On the 10th day of Christmas Rebalance gives to me 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [5 mins walking twice per. hour benefits blood sugar balance – read here]

On the 11th day of Christmas Rebalance gives to me 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3  [benefits of walnuts explained here]

On the 12th day of Christmas Rebalance gives to me 12 weeks of support, 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [follow The RebalanceDiabetes Programme for just 12 weeks to achieve amazing results!! – click here]

Lyrics by Elaine Wilson, in a moment of festive madness! Research, products and services also by Elaine Wilson, especially for you at all times.

I wish you a very happy and healthy festive season!

Elaine xx

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Why swapping low-fat for low-carb isn’t enough!

fatsWe’ve seen plenty of news articles recently that confirm low carb-diets are better for diabetes than low-fat. And I agree. BUT…

…that’s not the whole story. You’ve got to understand more about the nature of fats!

A bacon and egg fry-up might trump toast and marmalade in the blood-sugar stakes, and keep you feeling fuller for longer, but it also contains massively more calories. You see, just 1 gram of carb contains 4 calories of energy. 1 gram of protein contains 4 calories of energy too. 1 gram of fat contains 9 calories of energy! That’s  more than twice the calories in fat compared with carbs or protein. And yet, I haven’t seen a single article warning readers of this fact.

Without considering portion sizes it will be so easy to take in huge amounts of calories.

Also, there isn’t enough being said about which fats are healthy and which are harmful. So I thought maybe it’s time to set the record straight here too…

Hydrogenated/trans fats are THE WORST! Artificial laboratory-made to turn an unsaturated oil into a saturated fat by adding hydrogen into the mix. It’s a way to make an oil into a solid, spreadable fat. But it’s also a fat that your body cannot process as nutrition. It’s a fat that is so toxic it will damage your liver, and will linger in your body for a long, long time. Give these fats a miss – never be tempted to use them. Remember, oils that are liquid at room temperature have to have been artificially processed to turn them into a ‘margarine’. Pure olive oil spreads, pure sunflower spreads, pure soya spreads all fall into this category.

butterSaturated fats can be processed by the body – and there’s increasing evidence that they are not harmful. Their reputation is certainly being redeemed right now. BUT, ‘not harmful’ is not exactly the same as ‘healthy’! That said, coconut oil is a saturated fat, and is also getting great press about health benefits too! Butter is once again the thing to spread on your bread – but watch out for those calories – it’s hard to stick to a light smear of butter. It tastes so good it’s too easy to slather on thickly!

Unsaturated fats have long been thought to be healthy. That’s only partly true! Omega-3 and omega-9 fatty acids are definitely OK – both are associated with good heart health, and, on top of that, omega-3 is anti-inflammatory. Olive oil is high in these 2 omegas – that’s why it is still considered to be the healthiest oil! And of course it’s the key ingredient that makes the Mediterranean diet so beneficial!

But omega-6 – oh dear oh dear! Omega-6 is necessary. BUT omega-6 is inflammatory too!

Now, we do all need an inflammatory response – it could be a life-saver. But when we develop too much inflammation then real health problems occur. Type 2 diabetes, insulin resistance, heart disease, cardio-vascular disease, stroke, arthritis, fibromyalgia, are all associated with high levels of inflammation. And high levels of omega-6 have now been shown to contribute to these conditions.

Before we used processed foods it’s thought we had a ratio of about 1:1 between omega-6 and omega-3 in our diets. But with processed foods our diets are way higher in inflammatory omega-6 than anti-inflammatory omega-3.  Research findings now suggest we should seriously limit the amount of omega-6 in our diets. Sunflower oil has about 26 times more omega-6 than omega-3 – definitely one to avoid! Rapeseed oil has been hailed for several years as the UK’s healthy equivalent to olive oil. Sorry folks, it’s just not true! Rapeseed has twice as much omega-6 compared with omega-3 and doesn’t begin to be the equivalent of olive oil at all.

The big downfall with olive oil, and other high omega-3 oils, is that they burn and become toxic at high temperatures, so be careful of heating them for roasting/frying. Best stick with butter or coconut oil for high temperature cooking (saturated fats are difficult to burn), and use olive oil for gentle cooking or for use cold.

Any questions? Please just ask!