Tag Archives: buffet food

Healthy Halloween?

Halloween treat 1I love Halloween. Not least because it’s my wedding anniversary!

But I get that this can be a difficult day for people with diabetes. Take a look online and you’ll find conflicting advice – from don’t let your diabetic child indulge in candy at all, to the oft-heard rhetoric that eating candy didn’t cause diabetes so what’s the problem here? Confusion abounds.

My opinion is that it IS a problem. We are becoming increasingly aware that sugar is a big threat to health. Whether you already have diabetes or not, sugar is simply not a healthy diet choice. And if it isn’t a healthy choice for the general population, I totally fail to see that it can be an appropriate choice for a child whose little body cannot process sugar.

It isn’t OK to eat Halloween treat 4the candy, count the carbs and calculate the insulin dose, and here’s why: diet may not have caused diabetes, but it sure as anything is a central part of diabetes management. (That said, that explanation is for another blog another day.)

That’s where it can be really tricky – because no-one, least of all the kids themselves, want to be left out. Well I’ve been digging around to find attractive healthy options for Halloween treats. I found it really difficult: most of the  supposed healthy options are based on fruit or starchy vegetables.
Halloween treat 2

Better than sugar, and fine if you can limit the amounts your child chomps on but still too high GI really to let the kids overindulge.

Dotted around this post are some that tick low-GI boxes for treats. I didn’t devise these, I just found them. So kudos to all the creative folks, whoever you are, for devising these devilishly good snacks!

Halloween treat 5

This Halloween avoid the tricks and enjoy the real treats! #standtogether for #diabetes awareness

Halloween treat 3

Advertisements

Christmas with diabetes – make it easy part 4!

Party food can sometimes be a carbohydrate feast can’t it? It can be the hardest thing to negotiate for anyone living with diabetes. How many times have you been faced with an unimaginative ‘beige buffet’, left wondering how on earth you’ll deal with your blood sugars?

But getting creative with party food can be as much fun as it is a challenge! This can be your chance to really shine – not just for the diabetics in your social circle, but for the benefit of everyone else too. You don’t have to be diabetic to be left feeling bloated, sluggish, lethargic and exhausted after the usual bread and pastry party fayre.

party food choicesTry these ideas out for size: (and let me know what you think to them!)

  • Tomato and Basil Espresso (tiny tiny chilled soups)
  • Mature Cheddar Cheese, Pineapple and Grape Skewers
  • Cherry Tomato and Fresh Mozzarella in Pesto Shots
  • Watermelon and Goat Cheese Skewers
  • Parma Ham, Melon and Strawberry Skewers
  • Smoked Duck, Rocket and Orange Rolls
  • Garlic, Chilli and Coriander Sautéed King Prawns
  • Smoked Salmon, Cream Cheese and Dill Terrine
  • Hummus / avocado dip / tomato salsa & raw vegetable crudites
  • Devilled eggs
  • Devils on horseback (prunes or dates stuffed with cheese or almonds and wrapped in bacon)
  • Angels on horseback (oysters wrapped in bacon)
  • Cheese and herb stuffed mushrooms
  • A selection of olives and antipasti

So be the host with the most or hostess with the most-est this year, and have the healthiest, most creative party food for miles around!