Category Archives: weight loss

Alcohol and your waistline.

accomplishMy mission this morning isn’t to debate the rights and wrongs of alcohol consumption. I’m not about to launch into a philosophical or psychological discussion about alcohol.

For some people alcohol is non-negotiable and it’s not my job today to try to negotiate that particular personal choice. If alcohol is non-negotiable for you then please save yourself a little time and trouble, stop reading now, and enjoy getting on with the rest of your day.

On 29th July 2013 an article appeared in my local newspaper about the remarkable effects of Rebalance. That morning the phone started to ring. And ring. And ring.

So many wanted to experience the benefits of Rebalance for themselves, and over the next couple of weeks my diary was full of appointments with folks wanting to know more. Most went on to become clients, and indeed they achieved success. I love those people, I love the results they achieved, but it’s not their success I’m writing about today.

In July 2013 I had to break the news to just a few people that I couldn’t help them – due to their relationship with alcohol. People like the chap who told me that he enjoyed 3 pints of beer 3 times a week, and wouldn’t be changing that. People like the lady who has 2 glasses of wine and a G&T every night to help her unwind, and doesn’t think she wants to change that. People like the lady who tells me all her friends drink, and that “it’s not my fault I have a social life“.

I’m not talking about alcoholism. This blog post is for people who stick within the limits of the recommended weekly units of alcohol, but for whom it is nonetheless a regular fact of life. It’s about helping you to understand why alcohol will likely hinder your weight loss and attempts to reach your wellness goals.

  1. Regular alcohol causes the levels of a stress hormone, cortisol, to become abnormally elevated. (As ever, at Rebalance we back up what we say, and if you’d like to read the research for yourself click here to make a start) Cortisol is especially significant for weight and health because chronically high levels are associated with a wide range of health problems, with metabolic changes leading to weight gain, with difficulty in losing weight: blood sugar imbalance, diabetes, obesity, immune system suppression, gastrointestinal problems, cardiovascular disease, fertility problems, insomnia, chronic fatigue syndrome, thyroid disorders, dementia, depression, and other conditions. (Another useful link: click here)
  2. Even moderate alcohol leads to visceral fat (link available here). We all know that of course – one of the earliest names for visceral fat was ‘beer belly’ after all! It’s this kind of body fat that is linked with many serious conditions, including: impaired glucose and lipid metabolism, insulin resistance, Type 2 diabetes; colon breast and prostate cancers; heart and cardiovascular disease; infections and non-infectious complications, including death. (Another useful link: click here)
  3. Alcohol is high in ’empty calories’. Drinkaware tells us the calories in alcohol are “extra fattening“, and almost the same as pure fat itself. Worse, is that those calories, being empty, provide no nutritional value, meaning that alcohol contributes nothing that our bodies can put to good use.
  4. Drinkaware further advises: “Drinking alcohol also reduces the amount of fat your body burns for energy. While we can store nutrients, protein, carbohydrates, and fat in our bodies, we can’t store alcohol. So our systems want to get rid of it, and doing so takes priority. All of the other processes that should be taking place (including absorbing nutrients and burning fat) are interrupted.”

So that’s 4 facts to help you understand how alcohol will interfere with your health and weightloss plans. The choice about what you do with that knowledge is all yours!

 

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Losing weight on 3300 calories per. day – yes really!

Let me tell you a little about my new client’s weight loss. After just 2 weeks on a Rebalance programme, he’s lost 5lbs, has literally had to tighten his belt, and feels great. Here’s the best bit…he’s eating 3300 calories per. day!

It’s not – and never has been – about calories. It’s about what those calories are made of – and always has been.

Fad diets come and go. I read this morning that the 5:2 Fasting Diet is trying to re-enthuse dieters by offering 200 calories per. day more. All those poor folks who have restricted themselves to just 600 calories for 2 days per. week, are now being told they could have achieved the same benefits on 800 calories, according to this report. Dr. Mosley, the chap advocating this joyless approach for some 5 years now, admits it makes people feel cranky and irritable, and that, actually, he’s been wrong about just how restrictive a diet needs to be.

The problem with fasting, and long term calorie restriction is that it puts your body into a “starvation mode” that makes it hang on to fat. Have you tried to diet and found by week 3 or 4 it gets harder and harder to shift just a little weight? The fallacy of fasting is made clear in a new study at the University of Sydney in Australia. The research team confirms:

“Having a few ‘days off’ from a diet can help stop your body from going into starvation mode, where the body slows down its natural burning of kilojoules, desperate to survive what it believes to be a famine.”

So if 600, or even 800, calories are too restrictive to enable someone to lose weight without finding themselves entering into starvation mode, how many calories are right? There is no single answer to that. MemeThe number of calories right for an individual is the number of calories right for that person! There is no-one-size-fits-all where nutrition is concerned. This is where Rebalance excels. We help you identify your own unique needs, and develop your own unique eating plan to meet those needs. Every time someone does this properly it works – that’s 100%. My client’s body requires 3300 calories per. day: this avoids starvation mode; delivers all his nutritional needs; encourages his body to release 2 lbs of fat per. week consistently. How many calories are right for YOU?

Click here, and start working it out. Our programmes work, are easy to follow, and are free to you.

Obesity – who deserves the blame?

einstein

After Susan Jebb, the Government’s former diet tsar, said obesity is mainly caused by a person’s genes and the prevalence of junk food, other experts have hit out saying fat people should be told their size is their own fault. So just who SHOULD carry the blame for your obesity, asks a news article this weekend?

It comes down to the difference between ignorance and insanity.

It’s true that the food industry, Public Health, and the NHS in the UK have all mislead the public for years. Sadly knowingly for some time too. They ALL sold us the “low-fat myth” for decades. They ALL overlooked the fact that there was no real evidence against saturated fat. They ALL overlooked the weight of evidence against sugar for 40 years.

We became a fat nation! And I say obesity was encouraged because the organisations who should have protected us kept us in IGNORANCE. Ignorance about why we were really gaining weight. Ignorance about why  a whole host of chronic diseases have been burgeoning. Ignorance about the “unrelenting march” of diabetes reported last week.

But we know now! We know sugar is deadly. We know it has raised our levels of inflammatory disease to crisis point: diabetes, heart disease, vascular disease, some cancers and more. And we can no longer claim ignorance. We can no longer claim to being kept in the dark.

The food industry is showing very little sign of change. In the many months now since we lifted the lid on the nonsense that is “low-fat”, I’ve watched in near despair as more and more fat-free and low-fat products have been unleashed into the market-place – still claiming health-benefits. It sucks, it really does. But we are no longer ignorant to the truth. We can shake our heads in disbelief that they care so little. But we no longer have to fall for their dishonest hype!

I started speaking out against low fat as long ago as 2003 – and I have never knowingly put a low-fat-sugar-laden version of food into my body since. But I still do occasionally eat something with added sugar: a bite of chocolate, a slice of birthday cake, the occasional dessert maybe. And every time I do I know, and accept, that my behaviour is INSANE. Insane because there is enough information to enable me to make a better choice. Insane because I have enough knowledge to enable me to make a better choice. Sometimes I make insane choices, but I have to face the fact they are MINE!

I am at the point of awareness that any weight gain is certainly now my own fault, and I carry 100% responsibility.

Historically Susan Jebb is right – the past 40 years have largely been not our fault. But from here on in we are all responsible for our own food choices – as these experts suggest! And only when we accept our own responsibility, embrace our own dietary and behavioural change, take control over our own choices will things improve.

RebalanceDiabetes is ready and waiting to help anyone willing to help themselves. Give me a shout!

 

 

 

12 Healthy Days of Christmas

12-Days-of-Christmas-Cropped

If you’re up for a sing-song this just about works to the normal tune for the 12 Days Of Christmas, [don’t sing the bits in between brackets!]:

On the first day of Christmas Rebalance gives to me a healthy dose of Omega 3 [to find out why – click here]

On the second day of Christmas Rebalance gives to me 2 cups of green tea, and a healthy dose of Omega 3 [research for benefits of green tea – click here]

On the third day of Christmas Rebalance gives to me 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [why 3 mins standing every hour could be beneficial – click here]

On the fourth day of Christmas Rebalance gives to me 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme is based on a unique combination of 4 crucial dietary principles – and you can find out about them all for free – click here]

On the 5th day of Christmas Rebalance gives to me 5 CHOCOLATE BARS! [100% cocoa of course!] 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3.

On the 6th day of Christmas Rebalance gives to me the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [the 6 diet is available worldwide on Amazon – link to .co.uk here or to .com here]

On the 7th day of Christmas Rebalance gives to me 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme online provides a full 7 hours of video-based information to help you get the results you will love! – click here]

On the 8th day of Christmas Rebalance gives to me 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [how sleep affect diabetes – click here]

On the 9th day of Christmas Rebalance gives to me 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [there has been a lot of research for gestational diabetes in 2015 – click here for a summary of findings]

On the 10th day of Christmas Rebalance gives to me 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [5 mins walking twice per. hour benefits blood sugar balance – read here]

On the 11th day of Christmas Rebalance gives to me 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3  [benefits of walnuts explained here]

On the 12th day of Christmas Rebalance gives to me 12 weeks of support, 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [follow The RebalanceDiabetes Programme for just 12 weeks to achieve amazing results!! – click here]

Lyrics by Elaine Wilson, in a moment of festive madness! Research, products and services also by Elaine Wilson, especially for you at all times.

I wish you a very happy and healthy festive season!

Elaine xx

Diabetes diet dilemma?

health choicesThe World Health Organisation are calling for action. The International Diabetes Federation are calling for action.

The number of adults being diagnosed in the UK has increased by 65% in just 10 years. The number of adults headed for diabetes in the USA is almost 3 times that of the number of people diagnosed at this time – a massive 86 million people!

Governments around the world will not tax sugar. David Cameron, we know, has opposed a sugar tax, saying he believes there’s a better way.  Do you know what? I think he could be right. I think there probably is a better way – BUT it would still risk him falling out with his chums at Tate and Lyle. So all in all I’m pretty certain he isn’t looking for another way! And it seems the International Diabetes Federation are also sceptical about world leaders’ determination to do anything, according to this article at least!

And then it seems that ordinary people living with diabetes are so confused by conflicting or unclear dietary messages that they don’t know what to do to help themselves.

I’ve spent years building The RebalanceDiabetes Programme. It’s helping people just like you take control and improve their health and wellbeing. You don’t have to be confused. Simply pick a way that has been already shown to work and follow it! Don’t be distracted by other people’s confusion – just get your head down and do it for you. You’ll be glad you did!

Click here right now and get started!

 

 

Get the results you would love at a fraction of the cost!

treatTo celebrate World Diabetes Day this November 14th, I’m making a fabulous offer to my blog readers.

Only for November I am offering you my online video course for the knock-down price of $99 (£77) instead of the full $297 (£231). That’s a huge 67% saving!

I’m doing this because I feel so passionately about helping people with diabetes, especially those who feel the standard approach is not working for them. One of the best ways I can support World Diabetes Day is to enable as many people as possible start to turn their life with diabetes around.

(Actually, that’s not all I’m doing – I’m also travelling all the way from my cottage in England to the bright lights of New York city to see a film I have commissioned being shown on one of the giant screens in Times Square on World Diabetes Day! But that’s another story…).

Just look at what these Udemy students who have already taken the course are saying:

Nathaniel: “Within the last two weeks I have lost 10lbs without feeling like I am trying hard…this course is worth its weight in gold…Thank you for turning my life around.”

Anne-Lise: “This course will change your life, the way you feel, and the way you look, all for the better.”

Dan: “Real help for real people…The Rebalance Diabetes Programme is a truly excellent learning experience.”

William: “It works…I have never felt better.”

Matt: “Really clear instructions…someone you can trust.”

My course has a 100% track record of success – yes, really! All the people who put everything they learned on the course into practice now enjoy better blood sugar balance, have lost excess body fat and report more energy and vitality, and more!

And you can too, all for a $99 (about £77 at the current exchange rate) investment. You can study my 13-module video-based plan – 7 hours of content in total – whenever and wherever you want.

Click here: www.udemy.com/the-rebalancediabetes-programme Enter voucher code DAM2105. Enjoy!!

RebalanceDiabetes protects YOUR body composition – and why that’s crucial!

Fat measurementYour body composition is essentially a map of what you are made of on the inside, and it’s inseparably linked with your health and well-being.

Links between body composition and disease have been recognised for centuries – Hippocates, the father of modern medicine noticed as long ago as 460 – 370 BC that people carrying body fat were more likely than lean people to die suddenly.

2000 years on that might not be as true today with our modern medicines, but nonetheless body composition is still considered to be a really important indicator of health.

An article written in 1968 mentions the first steps being taken to be able to measure body composition – until then the only way to know someone’s body composition was by dissecting their bodies after death. Hmm lovely!! The same article talks about the first stages of understanding that different kinds of food have different effects on body composition.

Today, the study of body composition has advanced to the point where we recognise that weight loss is not the same as fat loss, and can be extremely detrimental to health. That’s because when we lose weight we usually lose healthy lean tissue – and sometimes lots of it! A Danish research study showed that, on average, when a man loses weight about 41% of that is healthy lean tissue instead of fat. For women the amount of lean tissue lost is about 35%. More-over, when weight is regained, the vast majority of it is fat – the healthy lean tissue is not always replaced. This means that yo-yo dieting has been linked with devastating changes to body composition – swapping healthy lean tissue for body fat over time. The Danish study showed that when people gain weight again, up to 85% is more fat!

The need to protect lean tissue when trying to lose weight is clear, and so clear it’s one of the underpinning aims of ‘the 6 diet’ and the RebalanceDiabetes programme. We’ve ensured, time after time, our clients achieve good fat loss, and I’m delighted to share that we’ve been successful yet again!

Violet is in her 13th week of the programme, and we’ve compared her before and after body composition tests. The results show that every single lb she has lost is body fat!. In fact it’s better than that – she’s actually increased her healthy lean tissues by a tiny amount! See for yourself – the before and after print-outs below:

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Violet’s first test (1 week after she started the eating plan) shows she had 105.1 lbs of lean tissue and 59.9lbs of body fat.Now, 12 weeks in, she has 105.4lbs of lean tissue and 45.6lbs of body fat.

According to the Danish study, she might have expected to lose over 5lbs of healthy lean tissue – but she has retained every single ounce, and more!

RebalanceDiabetes has 100% protected her healthy lean tissue.

Even though I say so myself – that’s incredible, amazing, fantastic!!

If you want to lose some weight in the healthiest way, drop me a line today: elaine@rebalancediabetes.com. If Violet can, what’s stopping you?

What drinks fit in with healthy eating for diabetes?

Today’s blog post popped into my head when I was talking to a RebalanceDiabetes client a few days ago. The theme of our chat was how to make a place for beverages in a healthy eating/weight loss plan. The specific topic was tea and coffee: is it OK to have tea or coffee with milk; is it OK to have tea or coffee with a milk substitute; is it OK to have tea or coffee at all?

If you love your tea and coffee it’s a hard one to get to grips with, because caffeine is addictive, and drinking the stuff becomes a habit – a bit like smoking in essence. This is where being told what to do without the why to do it is a non-starter! So let’s look at the “whys“!

To dairy or not to dairy, that is the question?” Well I’m definitely not a personal fan of dairy – but I am definitely not an enemy of it either. I indulge in the occasional portion of cheese, OK – not so much occasional but once or twice a week in small quantities! But I cut actual milk from my own diet many years ago. It’s seriously linked with so many health problems: from a blocked nose to cancer! It’s seriously linked with inflammation – which means it’s linked with Type 2 diabetes too! This isn’t scaremongering. A research report was recently published in the British Medical Journal showing that women who drink milk are MORE likely to have problems with their bones than those who don’t drink milk. That’s right! Dairy is now thought to damage, not protect, your bones! Worse: dairy is linked with death in both men and women, the same research concludes!

So what about dairy substitutes? There is a growing industry for all sorts of alternatives to milk. A recent report in the Daily Mail compared the pros and cons of each. Although the article ends with “dietitian’s verdicts” you’ll see that these dietitians spectacularly failed to reach a verdict or to provide useful advice to readers! So here goes…

When it comes down to healthy eating for diabetes, for me there is one huge consideration. The amount of sugar they each contain! Of course the ones with added sugar are off my list. But even those with no added sugar vary dramatically in their actual sugar content. The ones based on grains are more “carby” and inevitably have more sugar, or carbs that your body will convert to sugar very quickly. So my personal recommendation boils down to the dairy substitutes based on nuts: almond milk, coconut milk. Take a look at the photo below to see that an unsweetened rice milk contains over 7g sugar in a tiny 100ml portion, compared with 0.1g in almond milk!

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So what about caffeinated tea and coffee at all? It comes down to whether or not caffeine has any value in our healthy diet. Caffeine is technically called an “anti-nutrient”. This means it prevents your body from absorbing good nutrients from other foods. By binding to these nutrients the caffeine prevents them getting into your blood stream, and instead they are simply lost through excretion.

Still feel you need caffeine? How about you try to wean yourself off slowly? Green tea has caffeine, but less of it. White tea has less than green tea. There is also a growing industry in alternative teas. Give some a go? And please let me know your new favourites!

 

How many calories?

So how does a diet of about 1100-1200 calories a day sound to you? Possibly a bit restrictive? Like you might go hungry? Impossible? Whatever it is for you HOLD THAT THOUGHT!

Did you see an article in the press recently about foods and snacks that contain a massive 2000 calories? If not here it is! We are now surrounded by readily available foods and snacks that contain so many calories it’s mind-blowing. And we have completely lost sight of what is normal/reasonable/do-able?

Take a ‘treat’ at Costa as an example – you have to love that they are very open about the calorific values of their productsmenu attached here:

1 Chai Latte massimo size (667 calories) and 1 portion Layered Carrot Cake – well carrots are vegetables right? (617 calories) – that’s a whopping 1284 calories and it’s only a snack!!

1 Raspberry & White Chocolate Cooler medio size (517 calories) and 1 Raspberry & Almond Square – well fruit and nuts are good right? (445 calories) – that’s a calorific-budget-blowing 962 calories!!

1 Long Jing Green tea (5 calories) and 1 Mini Rhubarb & Custard Tart (133 calories) – a manageable now-and-again-treat at 138 calories!

It’s all about choices…and being a little bit savvy.

So that 1100-1200 calories-per-day-diet? What’s it to be?

This?:

(actually one large burger & fries blows the budget slightly at nearly 1300 calories!)
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Or this?:

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Because, believe it or not, these menus are both about the same number of calories.

To begin to find out how you can enjoy 4 or 5 plates of food, together with a hot chocolate drink, each day sign up for the next FREE RebalanceDiabetes seminar – click here!

How to make your New Year Resolution a roaring success!

happy-new-year-2015-gold-1380The Telegraph recently carried an article that claims January is the worst month of the year to start a new diet or fitness routine. I couldn’t agree more!

Logically we are on a hiding to nothing if we try to make a one-step change from all the excesses of December to, what is often, a somewhat ascetic approach to life in January. It just doesn’t make sense. We have a hoard of goodies left over from the Christmas and New Year festivities – and even if we resist our own stash of sugar, some kind person will bring their surplus sugary stuff into the office in the hope that everyone else will consume it for them! We have the after-party emotional anti-climax to deal with while we get back into our usual routines – oh joy then to think of a spot of self-deprivation! And to top it off we’re in the middle of winter with not a hint of spring in sight – yet we fool ourselves that we are going to stick to the occasional cold lettuce leaf or yoghurt when what our bodies actually need to thrive is hearty warming winter food (think soups, stews and casseroles!)

So it really shouldn’t come as a surprise that a whopping 92% of new year diet and fitness resolutions fail within just a few weeks. Like the ohso short-lived new year fireworks, they might start dazzling well but they’ll quickly fizzle out!

taipei-cnySo could there be a valid reason why Chinese New Year happens in the middle of February? You bet!

The snowdrops are out, and the crocuses, daffodils and tulips are well on their way. The trees are showing a touch of new green colour. With our own sap rising we start to truly feel that spring is indeed on its way! With winter on its way out we experience hopeful anticipation for the rest of the year ahead. As the nights get much more noticeably lighter we even spring-clean our homes in readiness for a fresh start.

THIS is a great time to start a new diet and fitness routine, as the Telegraph article confirms.

The Chinese have always thought so – so why has it taken us a few thousand years to finally come to the same conclusion? Hmmm!?

So what about January? Well it’s a fantastic time to make our resolutions and plans for a positive change – starting in February! It’s a fantastic time to get our ducks in a row to ensure real success as spring approaches. It’s a great time to research how and what changes we’ll make.

It’s no accident that the next FREE RebalanceDiabetes seminar is most timely on 26th January 2015. If you are determined to make a successful positive change for you and your health then this is especially for you! I’ll give you lots of help to decide how you can spring to success in the Chinese Year of the Goat.

If there’s one action you can still usefully take in January it’s to BOOK HERE NOW!