Category Archives: Type 2

12 Healthy Days of Christmas

12-Days-of-Christmas-Cropped

If you’re up for a sing-song this just about works to the normal tune for the 12 Days Of Christmas, [don’t sing the bits in between brackets!]:

On the first day of Christmas Rebalance gives to me a healthy dose of Omega 3 [to find out why – click here]

On the second day of Christmas Rebalance gives to me 2 cups of green tea, and a healthy dose of Omega 3 [research for benefits of green tea – click here]

On the third day of Christmas Rebalance gives to me 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [why 3 mins standing every hour could be beneficial – click here]

On the fourth day of Christmas Rebalance gives to me 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme is based on a unique combination of 4 crucial dietary principles – and you can find out about them all for free – click here]

On the 5th day of Christmas Rebalance gives to me 5 CHOCOLATE BARS! [100% cocoa of course!] 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3.

On the 6th day of Christmas Rebalance gives to me the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [the 6 diet is available worldwide on Amazon – link to .co.uk here or to .com here]

On the 7th day of Christmas Rebalance gives to me 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme online provides a full 7 hours of video-based information to help you get the results you will love! – click here]

On the 8th day of Christmas Rebalance gives to me 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [how sleep affect diabetes – click here]

On the 9th day of Christmas Rebalance gives to me 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [there has been a lot of research for gestational diabetes in 2015 – click here for a summary of findings]

On the 10th day of Christmas Rebalance gives to me 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [5 mins walking twice per. hour benefits blood sugar balance – read here]

On the 11th day of Christmas Rebalance gives to me 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3  [benefits of walnuts explained here]

On the 12th day of Christmas Rebalance gives to me 12 weeks of support, 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [follow The RebalanceDiabetes Programme for just 12 weeks to achieve amazing results!! – click here]

Lyrics by Elaine Wilson, in a moment of festive madness! Research, products and services also by Elaine Wilson, especially for you at all times.

I wish you a very happy and healthy festive season!

Elaine xx

Whatever is next – RebalanceDiabetes is right here for you!

shelovesyork2December 1st 2015 and – with International Diabetes Awareness Month 2015 closed – I’m reflecting on what we’ve achieved and, crucially, what’s next.

I started the month calling for everyone affected by diabetes to #standtogether. And I ended the month repeating that call because, as far as I’m concerned, it doesn’t matter whether you have Type 1, Type 2, gestational diabetes, take insulin, or not, are prediabetic, care for someone living with diabetes, or are just interested, there is an awareness mountain to be climbed.

Throughout November I’ve shared my awareness film The Silent Killer, shown on Times Square on World Diabetes Day; a fabulous offer to enable you to join The RebalanceDiabetes Programme (the first comprehensive diet and lifestyle programme for diabetes available online) at a massively discounted rate; brand new RebalanceDiabetes success stories to motivate and encourage; breaking news stories; and I shared a preview of the latest stats around diabetes. These latest stats are available for download today – get your copy of the Exec Summary of IDF’s latest Diabetes Atlas – click here.

The new diabetes years starts here. RebalanceDiabetes is ahead of the game, has always been ahead of the game, and I plan to stay there. You can be assured I’ll be doing everything I can to help YOU get the best from your health, feel great about yourself, enjoy life.

I genuinely don’t believe that diabetes has to win, I don’t believe the gloomy predictions have to come true, I do believe RebalanceDiabetes is the best solution. I’m with you every step of the way!

Here’s to a great year – starting NOW!

Elaine x

 

 

 

To tax or not to tax?

sugar writingToday marks the final day of International Diabetes Awareness Month 2015.

Today the sugar tax debate is hitting the media again in a big way.

Whether you are for or against a sugar tax it seems a fitting time to give more attention to this debate, and to turn the spotlight again on sugar: the dangers of sugar, the role of sugar on public health, the economics of sugar.

Is this the first time in living history that a Government has resisted such public calls for a tax? Resisted an opportunity to boost the chancellor’s coffers, with strong public support? The political stance is curious to say the least.

Here is a selection of the articles I’ve come across this morning:

MPs back sugar tax and ban on junkfood ads during X-factor

Jamie Oliver’s right! MPs say it’s time for a 20% tax on sugary drinks to tackle childhood obesity

Ban Junk Food Ads And Tax Sugary Drinks – MPs

UK MPs seek tighter measures on sugary drinks to tackle childhood obesity 

MPs back sugar tax endorsed by celebrity chef Jamie Oliver

Breakfast Briefing: Pressure grows on Gov for sugar tax

Tax sugary drinks and restrict TV adverts for sweets, MPs urge

MPs to call for ‘sugar tax’ and tighter controls on junk food ads

Introduce tax on sugary drinks, say MPs

MPs call for sugar tax to combat obesity

Radical Overhaul Needed To Beat Obesity – MPs

MPs demand 20% levy for fizzy drinks and blitz on junk food deals

Sugar tax: MPs join call to cut £5bn a year cost of obesity

Commons health committee puts weight behind UK sugar tax

Commons chiefs to demand ‘sugar tax‘ and tighter controls on junk food ads

Despite all those calls for the sugar tax, there is an “against” view point also reported this morning. It’s a minority of the British people who believe such a tax would be effective in combating obesity and disease – including diabetes:

British public unconvinced by soft drinks tax

I am throwing my hat onto the side that says there probably is a better way – regulate the food industry, restrict the amount of sugar permitted in processed foods, education, more transparent food labelling…

I am grateful this topic is working its way up political agendas. Let this debate rage!!

 

Don’t get depressed. Get motivated!

edison

Day 29 International Diabetes Awareness Month: as ever new stats are released each year about now.

The seventh and latest “Diabetes Atlas” will be released for download by the International Diabetes Federation on Tuesday 1st December.

Again this year they will make depressing reading – the figures are continuing to look worse.

I have a preview to share with you:

  • 415 million people are now diagnosed with diabetes
  • That’s 1 in 11 adults now living with diabetes
  • By 2040, it is predicted the number of cases will rise to 642 million
  • That will be 10% of the adult population
  • Deaths are now running at 5 million a year
  • One person dies from diabetes every six seconds.
  • 1 in 7 births is affected by gestational diabetes

It’s crucial we don’t bury our heads in the sand and pretend these figures don’t matter or will go away if we simply ignore them.

Let’s harness our feelings about them to generate a motivation to turn them around. What about if next year we can say there’s an improvement?

It’s only impossible if we collectively decide it’s impossible! We will not give up!

 

Innocent Type 1s? How divisive!

are-you-an-angel-or-a-devilI found an article yesterday. You might already have seen it by now. It’s entitled, “Call for healthy eating and exercise on World Diabetes Day neglects innocent Type 1 patients“.

I hate, actually hate, that title. “Innocent Type 1 patients” says what about people living with Type 2 diabetes? That they are not innocent it can only be assumed.

This awful article, published in the Inquisitr, and penned by Dawn Papple goes on to say,

Type 1 diabetics are innocent sufferers of an autoimmune condition. These patients haven’t necessarily eaten too much sugar or failed to exercise.

True on the one hand. The problem being that on the other Ms Papple alludes that people living with Type 2 diabetes are guilty sufferers? Guilty of having eaten too much sugar or failed to exercise?

Well I am writing today to inform Ms Papple, and anyone who has applauded her article, that not everyone with Type 2 diabetes has overindulged in sugar or sloth either. Whether through ignorance or intention she fails to show any understanding of Type 2 diabetes, or to represent Type 2 patients with the same consideration she demands for people living with Type 1 diabetes. Her article laments the lack of understanding about Type 1 diabetes, whilst showcasing her own acute lack of understanding of Type 2 diabetes!

She writes:

Many people have come to associate diabetes with obesity, but as this new campaign shows, people who appear physically fit can be fighting for their lives against Type 1 diabetes.

Well here’s the shocking truth – people who appear physically fit can be fighting for their lives against Type 2 diabetes!

Research shows there is a genetic aspect to Type 2 as well as Type 1. Like it or not, research shows there are some food links with Type 1 as well as Type 2. Research also shows that it’s such a common phenomenon for older people with Type 2 to be lean (estimates suggest 20%) that another recent article proposes a new label – Type 4 diabetes. One of my own clients is a lady, aged 61 years and weighing just 55kg, or 120lbs, or about 8 and a half stones – HbA1c 45 and heading north in consecutive tests! Not yet diabetic, but on her way. On her innocent way!

Furthermore, a new test is being developed to distinguish between Type 1 and Type 2 diabetes at the point of diagnosis – precisely because the boundaries between the two are not so clear cut!

All this highlights is the uselessness of labels. Type 1 and Type 2 and, potentially, Type 4 are all man-made constructs of language. They should not be used divisively, discriminatingly, or to the detriment of anyone with diabetes.

Mahatma Ghandi said, “Be the change you want to see in the world”. May I suggest that if you want understanding and compassion for yourself, it would be appropriate to first show those same considerations to others?

I am thoroughly sick and tired of “diabetism”. Sick of any notion of innocent Type 1 v. self-imposed Type 2. The issues of pathogenesis are far more complex than this – for all types of diabetes.

At the start of November, I called for all people affected by diabetes to #standtogether. As we approach the end of International Diabetes Awareness Month 2015, I am again asking for ALL PEOPLE AFFECTED BY DIABETES TO #STANDTOGETHER!

Reflections on Paris for #WDD

14th November 2015 – World Diabetes Day, as it is every year to mark the birthday of Frederick Banting who discovered insulin and in doing so has saved many many lives.

Today, however, all anyone is talking about is the awfulness of the terrorist atrocities in Paris yesterday.

I’m in New York for #WDD, and I’ve picked up the Paris story on every one of about 20 news channels available on the TV in my hotel room. The international shock, fear and outrage is palpable!

I’m reflecting on the parallels I’ll be drawing today when my film “The Silent Killer” is being aired on the big screen in Times Square – and feeling how much weight Paris brings to my message today. Every one of those lives lost in Paris yesterday is being mourned across the world. Quite rightly so! Well over 100 people killed by terrorist guns is too appalling to contemplate, but today we are still stunned that it has happened! Here in NYC, Americans are bracing themselves, and I suspect people all around the world are feeling equally vulnerable.

Diabetes kills someone every 6 seconds. Every 6 seconds a life is lost – 24/7! That’s not tens of lives. It’s not hundreds of lives. It’s millions of lives every year. What puzzles me is where’s the outrage?
1 in 1 outWhen I posted on Facebook recently  that in the time taken to watch my film 10 lives could have been lost some bright spark wrote “and 10 could have been born 1 in 1 out”.

Why are lives lost to diabetes considered to be so cheap and worthless? Why are governments not mounting a crusade against one of the biggest killers in the world today?

If you have diabetes, at least until we generate enough outrage against this killer to get it stopped, it’s largely down to you.

Today I am asking every person living with diabetes to value your own life. Your life is not a statistic. Your death might not be globally mourned but it would nonetheless be a tragedy. Possibly a perfectly avoidable tragedy.

I created The RebalanceDiabetes Programme because I care. No bullshit!

https://www.udemy.com/the-rebalancediabetes-programme/

Elaine x

 

 

How do you define ‘pre-diabetes’?

health choicesI’m working with a lady at the moment who had a recent HbA1c reading of 41 mmol/mol. Her G.P. says this is fine, and hasn’t arranged any follow up checks or given her any specific dietary advice.

What she is astute enough to know is that 41 mmol/mol might be considered fine in the UK, but that view isn’t shared everywhere. In several other English-speaking countries she would now be diagnosed as ‘pre-diabetic’.

With Type 2 diabetes featuring in her family history my client has decided to act now. She isn’t diabetic, but nor does she want to become diabetic!

The thing I want to explore today is exactly how ‘pre-diabetes’ is defined. The most consistent definition is explained in words, typically as a state in which some signs/symptoms of diabetes are present, crucially impaired glucose tolerance or insulin resistance, but not all. There is no consensus in how you might objectively measure pre-diabetes – it’s a grey area!

More and more HbA1c is being employed as a measure for diagnosis, but different countries fail to agree the thresholds that mean someone has now become pre-diabetic.

In the UK we consider anyone with a HbA1c measure below 42 mmol/mol (7mmol/L or 6%) is normal. Between 42 and 47 indicates pre-diabetes, and 48 or above is actual diabetes.

In the USA the thresholds are decidedly lower. Normal is defined as below 5.7% – equating to 38.8mmol/mol or 6.5 mmol/L. Pre-diabetes starts at this level and has an upper threshold of 6.4% – or 46.4 mmol/mol, or 7.6 mmol/L. Actual diabetes is the USA is diagnosed at a level of 6.5% or above – i.e. above 47.5 mmol/mol or 7.8 mmol/L.

New Zealand defines pre-diabetes between 41 – 49 mmol/mol, and actual diabetes above 50 mmol/mol.

So  EXACTLY when someone is considered OK, or diagnosed as pre-diabetic or actually diabetic is not an exact science it seems. Is it better to be safe than sorry as my new client has concluded? If you think so too then sign up now for a FREE seminar to find out more about how RebalanceDiabetes could help you avoid diabetes in 2015!

Jenni Murray is wide of the mark!

jenni murrayI have just finished reading Jenni Murray’s article today in the Daily Mail. When she wrote it, I assume she aimed to evoke a bit of old fashioned Christmas nostalgia in her readers. For me she has missed the mark – by a few million miles!!

Despite being morbidly obese. Despite having had cancer. Despite having had hip surgery. Despite that she is at risk of Type 2 diabetes, she gleefully talks about her plans for a last unrestrained feast before she has a gastric band fitted in the new year. Jenni Murray has made no secret of the fact that she will be having weight loss surgery. She has been open and straightforward about that in her usual manner. According to other reports, she has been delighted by her listeners’ support and responses to her story – she says she feels she has no other choice for the sake of her health.

So it’s with a great sense of disappointment that I read her article today: she certainly doesn’t paint a picture of a woman with no choice, just of one who has previously exercised poor choice and no restraint. She reminisces about feeling bloated after both a cooked breakfast and a traditional lunch, but still proudly finding space for a whole selection box, a ham salad tea, stilton, cake and mince pies. She talks about looking forward to her final “blow-out” and how she plans to enjoy every mouthful of champagne, chocolates, smoked salmon, as well as all the stuff she usually consumes.

Hear when I say, I am not against gastric bands per se, I understand they save lives in extreme cases. But I am concerned that bariatric surgery is increasingly being represented as a lifestyle choice by people who really don’t want to take personal responsibility for what they put in their mouths. And I don’t appreciate or condone the attitude of people who brazenly crow about the amount they will continue to eat knowing that a gastric band (usually not at their own expense of course!) will eventually get them off the hook of personal responsibility!

A few years ago a man presented in my clinic asking for what he thought would be a quick fix treatment for weight loss. He explained that he had been a big eater all his life and he lived on pizza, pies, fish and chips. Upon reaching what he believed was the national threshold for bariatric surgery he was disappointed to find the local NHS guidelines had been set at some 5 stones higher. So on the advice of a ‘kindly’ nurse he endeavoured, and succeeded, to put on another 5 stones! He had been rewarded with his desired gastric band – at tax-payers’ expense of course. Subsequently his weight had fallen to, and plateaued at, 17 stones – just over a stone less than his original starting point. He found he could still consume all the pizzas, pies and fish and chips as before – it was just that he vomited what his new smaller stomach couldn’t take. I declined to provide the treatment he had requested – it wasn’t really the quick fix he thought it might be anyway – and offered him some nutritional advice. He explained to me that he couldn’t “be arsed [his actual word!] with vegetables or healthy food“. I explained to him that I wouldn’t help him.

You could say it’s none of my business if someone wants to eat themselves to the point of self-destruction and then opt for debilitating surgery – bariatric surgery comes with various consequences from an inability to absorb nutrients, to death! You could say that Jenni Murray’s choices are also none of my business, except that she has made it my business by going public on both her promotion of gluttony in a few days’ time, and her election for surgery.

She is a woman to whom so many people have looked up as an intelligent broadcaster and journalist over many years, and yet she has just told the world that greed is OK, that failure to take personal responsibility is OK, and that society will pick up the pieces and provide a solution when people get themselves into a self-induced mess.

None of that’s OK, Jenni!

The people I usually work with are those who have tried to eat healthily and to take care of themselves. These people have largely fallen victim to the healthy eating myths and supposedly healthy food options made available by a food industry unremittingly motivated by profit over the health of their customers. Low-fat, high sugar addicts thanks to the food and diet industries, and even the medical profession which has advised such products to their patients! These are the people who have lost their way not through gluttony, and yet live with the stigma of blame for their weight and illnesses including Type 2 diabetes! These are people who are quite prepared to take responsibility – after all they have taken it upon themselves to privately fund my advice! These are the people for whom I might see a valid place for bariatric surgery – as a last resort. Jenni Murray’s article has done these people a great disservice!

Thankfully this week we also are able to draw on the story of the lady who recently lost 9 stones by simply controlling her own diet. This is the lady I truly hope will be the role model for anyone planning to lose weight in the new year. The lady who took responsibility for her weight, the lady who took responsibility for her own eating habits, the lady who set a great example to everyone who might need to lose a few pounds of their own. It’s her Christmas menu I would like to hear about, and be inspired by, please Daily Mail!

Why swapping low-fat for low-carb isn’t enough!

fatsWe’ve seen plenty of news articles recently that confirm low carb-diets are better for diabetes than low-fat. And I agree. BUT…

…that’s not the whole story. You’ve got to understand more about the nature of fats!

A bacon and egg fry-up might trump toast and marmalade in the blood-sugar stakes, and keep you feeling fuller for longer, but it also contains massively more calories. You see, just 1 gram of carb contains 4 calories of energy. 1 gram of protein contains 4 calories of energy too. 1 gram of fat contains 9 calories of energy! That’s  more than twice the calories in fat compared with carbs or protein. And yet, I haven’t seen a single article warning readers of this fact.

Without considering portion sizes it will be so easy to take in huge amounts of calories.

Also, there isn’t enough being said about which fats are healthy and which are harmful. So I thought maybe it’s time to set the record straight here too…

Hydrogenated/trans fats are THE WORST! Artificial laboratory-made to turn an unsaturated oil into a saturated fat by adding hydrogen into the mix. It’s a way to make an oil into a solid, spreadable fat. But it’s also a fat that your body cannot process as nutrition. It’s a fat that is so toxic it will damage your liver, and will linger in your body for a long, long time. Give these fats a miss – never be tempted to use them. Remember, oils that are liquid at room temperature have to have been artificially processed to turn them into a ‘margarine’. Pure olive oil spreads, pure sunflower spreads, pure soya spreads all fall into this category.

butterSaturated fats can be processed by the body – and there’s increasing evidence that they are not harmful. Their reputation is certainly being redeemed right now. BUT, ‘not harmful’ is not exactly the same as ‘healthy’! That said, coconut oil is a saturated fat, and is also getting great press about health benefits too! Butter is once again the thing to spread on your bread – but watch out for those calories – it’s hard to stick to a light smear of butter. It tastes so good it’s too easy to slather on thickly!

Unsaturated fats have long been thought to be healthy. That’s only partly true! Omega-3 and omega-9 fatty acids are definitely OK – both are associated with good heart health, and, on top of that, omega-3 is anti-inflammatory. Olive oil is high in these 2 omegas – that’s why it is still considered to be the healthiest oil! And of course it’s the key ingredient that makes the Mediterranean diet so beneficial!

But omega-6 – oh dear oh dear! Omega-6 is necessary. BUT omega-6 is inflammatory too!

Now, we do all need an inflammatory response – it could be a life-saver. But when we develop too much inflammation then real health problems occur. Type 2 diabetes, insulin resistance, heart disease, cardio-vascular disease, stroke, arthritis, fibromyalgia, are all associated with high levels of inflammation. And high levels of omega-6 have now been shown to contribute to these conditions.

Before we used processed foods it’s thought we had a ratio of about 1:1 between omega-6 and omega-3 in our diets. But with processed foods our diets are way higher in inflammatory omega-6 than anti-inflammatory omega-3.  Research findings now suggest we should seriously limit the amount of omega-6 in our diets. Sunflower oil has about 26 times more omega-6 than omega-3 – definitely one to avoid! Rapeseed oil has been hailed for several years as the UK’s healthy equivalent to olive oil. Sorry folks, it’s just not true! Rapeseed has twice as much omega-6 compared with omega-3 and doesn’t begin to be the equivalent of olive oil at all.

The big downfall with olive oil, and other high omega-3 oils, is that they burn and become toxic at high temperatures, so be careful of heating them for roasting/frying. Best stick with butter or coconut oil for high temperature cooking (saturated fats are difficult to burn), and use olive oil for gentle cooking or for use cold.

Any questions? Please just ask!

Christmas with diabetes – make it easy part 4!

Party food can sometimes be a carbohydrate feast can’t it? It can be the hardest thing to negotiate for anyone living with diabetes. How many times have you been faced with an unimaginative ‘beige buffet’, left wondering how on earth you’ll deal with your blood sugars?

But getting creative with party food can be as much fun as it is a challenge! This can be your chance to really shine – not just for the diabetics in your social circle, but for the benefit of everyone else too. You don’t have to be diabetic to be left feeling bloated, sluggish, lethargic and exhausted after the usual bread and pastry party fayre.

party food choicesTry these ideas out for size: (and let me know what you think to them!)

  • Tomato and Basil Espresso (tiny tiny chilled soups)
  • Mature Cheddar Cheese, Pineapple and Grape Skewers
  • Cherry Tomato and Fresh Mozzarella in Pesto Shots
  • Watermelon and Goat Cheese Skewers
  • Parma Ham, Melon and Strawberry Skewers
  • Smoked Duck, Rocket and Orange Rolls
  • Garlic, Chilli and Coriander Sautéed King Prawns
  • Smoked Salmon, Cream Cheese and Dill Terrine
  • Hummus / avocado dip / tomato salsa & raw vegetable crudites
  • Devilled eggs
  • Devils on horseback (prunes or dates stuffed with cheese or almonds and wrapped in bacon)
  • Angels on horseback (oysters wrapped in bacon)
  • Cheese and herb stuffed mushrooms
  • A selection of olives and antipasti

So be the host with the most or hostess with the most-est this year, and have the healthiest, most creative party food for miles around!