Category Archives: Type 1

12 Healthy Days of Christmas

12-Days-of-Christmas-Cropped

If you’re up for a sing-song this just about works to the normal tune for the 12 Days Of Christmas, [don’t sing the bits in between brackets!]:

On the first day of Christmas Rebalance gives to me a healthy dose of Omega 3 [to find out why – click here]

On the second day of Christmas Rebalance gives to me 2 cups of green tea, and a healthy dose of Omega 3 [research for benefits of green tea – click here]

On the third day of Christmas Rebalance gives to me 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [why 3 mins standing every hour could be beneficial – click here]

On the fourth day of Christmas Rebalance gives to me 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme is based on a unique combination of 4 crucial dietary principles – and you can find out about them all for free – click here]

On the 5th day of Christmas Rebalance gives to me 5 CHOCOLATE BARS! [100% cocoa of course!] 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3.

On the 6th day of Christmas Rebalance gives to me the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [the 6 diet is available worldwide on Amazon – link to .co.uk here or to .com here]

On the 7th day of Christmas Rebalance gives to me 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme online provides a full 7 hours of video-based information to help you get the results you will love! – click here]

On the 8th day of Christmas Rebalance gives to me 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [how sleep affect diabetes – click here]

On the 9th day of Christmas Rebalance gives to me 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [there has been a lot of research for gestational diabetes in 2015 – click here for a summary of findings]

On the 10th day of Christmas Rebalance gives to me 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [5 mins walking twice per. hour benefits blood sugar balance – read here]

On the 11th day of Christmas Rebalance gives to me 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3  [benefits of walnuts explained here]

On the 12th day of Christmas Rebalance gives to me 12 weeks of support, 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [follow The RebalanceDiabetes Programme for just 12 weeks to achieve amazing results!! – click here]

Lyrics by Elaine Wilson, in a moment of festive madness! Research, products and services also by Elaine Wilson, especially for you at all times.

I wish you a very happy and healthy festive season!

Elaine xx

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But aren’t they natural sugars?

Mince pies? Christmas cake? Christmas pudding? Tis the season to be jolly – and of dried fruits!

And fruit is healthy, right?

So if you find some of these lovely seasonal foods with no added sugar, it necessarily follows they are, if not actually good for you, OK at least doesn’t it?

Sadly it doesn’t necessarily follow.

There is ongoing debate about fructose – the sugar naturally occurring in fruit.  We know now that fructose is processed differently in the body compared with other sugars. Almost ALL the fructose we eat ends up being stored directly as body fat. Belly fat. The kind that settles in and around the internal organs. Visceral fat. Linked with type 2 diabetes, insulin resistance, heart disease, strokes etc.

If you want the scientific explanation – here it is.

The issue with these Christmas delicacies, is that, even without added sugars, they contain whopping amounts of fructose because it’s so concentrated in dried fruits compared to fresh fruits. One small portion of Christmas pudding might deliver 50 or more grams of sugar. Add to that the sugar in a mince pie or two, a piece of Christmas cake at tea time, nibbling on the occasional seasonal date, and you might be racking up a considerable amount of sugar – just from naturally occurring fructose found in dried fruits.

All things in moderation, so they say. When it comes to Christmas fayre the crux is knowing how little actually constitutes moderation.

I wish you the happiest festive season, but most of all good health!

Elaine x

 

 

 

Whatever is next – RebalanceDiabetes is right here for you!

shelovesyork2December 1st 2015 and – with International Diabetes Awareness Month 2015 closed – I’m reflecting on what we’ve achieved and, crucially, what’s next.

I started the month calling for everyone affected by diabetes to #standtogether. And I ended the month repeating that call because, as far as I’m concerned, it doesn’t matter whether you have Type 1, Type 2, gestational diabetes, take insulin, or not, are prediabetic, care for someone living with diabetes, or are just interested, there is an awareness mountain to be climbed.

Throughout November I’ve shared my awareness film The Silent Killer, shown on Times Square on World Diabetes Day; a fabulous offer to enable you to join The RebalanceDiabetes Programme (the first comprehensive diet and lifestyle programme for diabetes available online) at a massively discounted rate; brand new RebalanceDiabetes success stories to motivate and encourage; breaking news stories; and I shared a preview of the latest stats around diabetes. These latest stats are available for download today – get your copy of the Exec Summary of IDF’s latest Diabetes Atlas – click here.

The new diabetes years starts here. RebalanceDiabetes is ahead of the game, has always been ahead of the game, and I plan to stay there. You can be assured I’ll be doing everything I can to help YOU get the best from your health, feel great about yourself, enjoy life.

I genuinely don’t believe that diabetes has to win, I don’t believe the gloomy predictions have to come true, I do believe RebalanceDiabetes is the best solution. I’m with you every step of the way!

Here’s to a great year – starting NOW!

Elaine x

 

 

 

To tax or not to tax?

sugar writingToday marks the final day of International Diabetes Awareness Month 2015.

Today the sugar tax debate is hitting the media again in a big way.

Whether you are for or against a sugar tax it seems a fitting time to give more attention to this debate, and to turn the spotlight again on sugar: the dangers of sugar, the role of sugar on public health, the economics of sugar.

Is this the first time in living history that a Government has resisted such public calls for a tax? Resisted an opportunity to boost the chancellor’s coffers, with strong public support? The political stance is curious to say the least.

Here is a selection of the articles I’ve come across this morning:

MPs back sugar tax and ban on junkfood ads during X-factor

Jamie Oliver’s right! MPs say it’s time for a 20% tax on sugary drinks to tackle childhood obesity

Ban Junk Food Ads And Tax Sugary Drinks – MPs

UK MPs seek tighter measures on sugary drinks to tackle childhood obesity 

MPs back sugar tax endorsed by celebrity chef Jamie Oliver

Breakfast Briefing: Pressure grows on Gov for sugar tax

Tax sugary drinks and restrict TV adverts for sweets, MPs urge

MPs to call for ‘sugar tax’ and tighter controls on junk food ads

Introduce tax on sugary drinks, say MPs

MPs call for sugar tax to combat obesity

Radical Overhaul Needed To Beat Obesity – MPs

MPs demand 20% levy for fizzy drinks and blitz on junk food deals

Sugar tax: MPs join call to cut £5bn a year cost of obesity

Commons health committee puts weight behind UK sugar tax

Commons chiefs to demand ‘sugar tax‘ and tighter controls on junk food ads

Despite all those calls for the sugar tax, there is an “against” view point also reported this morning. It’s a minority of the British people who believe such a tax would be effective in combating obesity and disease – including diabetes:

British public unconvinced by soft drinks tax

I am throwing my hat onto the side that says there probably is a better way – regulate the food industry, restrict the amount of sugar permitted in processed foods, education, more transparent food labelling…

I am grateful this topic is working its way up political agendas. Let this debate rage!!

 

Don’t get depressed. Get motivated!

edison

Day 29 International Diabetes Awareness Month: as ever new stats are released each year about now.

The seventh and latest “Diabetes Atlas” will be released for download by the International Diabetes Federation on Tuesday 1st December.

Again this year they will make depressing reading – the figures are continuing to look worse.

I have a preview to share with you:

  • 415 million people are now diagnosed with diabetes
  • That’s 1 in 11 adults now living with diabetes
  • By 2040, it is predicted the number of cases will rise to 642 million
  • That will be 10% of the adult population
  • Deaths are now running at 5 million a year
  • One person dies from diabetes every six seconds.
  • 1 in 7 births is affected by gestational diabetes

It’s crucial we don’t bury our heads in the sand and pretend these figures don’t matter or will go away if we simply ignore them.

Let’s harness our feelings about them to generate a motivation to turn them around. What about if next year we can say there’s an improvement?

It’s only impossible if we collectively decide it’s impossible! We will not give up!

 

Innocent Type 1s? How divisive!

are-you-an-angel-or-a-devilI found an article yesterday. You might already have seen it by now. It’s entitled, “Call for healthy eating and exercise on World Diabetes Day neglects innocent Type 1 patients“.

I hate, actually hate, that title. “Innocent Type 1 patients” says what about people living with Type 2 diabetes? That they are not innocent it can only be assumed.

This awful article, published in the Inquisitr, and penned by Dawn Papple goes on to say,

Type 1 diabetics are innocent sufferers of an autoimmune condition. These patients haven’t necessarily eaten too much sugar or failed to exercise.

True on the one hand. The problem being that on the other Ms Papple alludes that people living with Type 2 diabetes are guilty sufferers? Guilty of having eaten too much sugar or failed to exercise?

Well I am writing today to inform Ms Papple, and anyone who has applauded her article, that not everyone with Type 2 diabetes has overindulged in sugar or sloth either. Whether through ignorance or intention she fails to show any understanding of Type 2 diabetes, or to represent Type 2 patients with the same consideration she demands for people living with Type 1 diabetes. Her article laments the lack of understanding about Type 1 diabetes, whilst showcasing her own acute lack of understanding of Type 2 diabetes!

She writes:

Many people have come to associate diabetes with obesity, but as this new campaign shows, people who appear physically fit can be fighting for their lives against Type 1 diabetes.

Well here’s the shocking truth – people who appear physically fit can be fighting for their lives against Type 2 diabetes!

Research shows there is a genetic aspect to Type 2 as well as Type 1. Like it or not, research shows there are some food links with Type 1 as well as Type 2. Research also shows that it’s such a common phenomenon for older people with Type 2 to be lean (estimates suggest 20%) that another recent article proposes a new label – Type 4 diabetes. One of my own clients is a lady, aged 61 years and weighing just 55kg, or 120lbs, or about 8 and a half stones – HbA1c 45 and heading north in consecutive tests! Not yet diabetic, but on her way. On her innocent way!

Furthermore, a new test is being developed to distinguish between Type 1 and Type 2 diabetes at the point of diagnosis – precisely because the boundaries between the two are not so clear cut!

All this highlights is the uselessness of labels. Type 1 and Type 2 and, potentially, Type 4 are all man-made constructs of language. They should not be used divisively, discriminatingly, or to the detriment of anyone with diabetes.

Mahatma Ghandi said, “Be the change you want to see in the world”. May I suggest that if you want understanding and compassion for yourself, it would be appropriate to first show those same considerations to others?

I am thoroughly sick and tired of “diabetism”. Sick of any notion of innocent Type 1 v. self-imposed Type 2. The issues of pathogenesis are far more complex than this – for all types of diabetes.

At the start of November, I called for all people affected by diabetes to #standtogether. As we approach the end of International Diabetes Awareness Month 2015, I am again asking for ALL PEOPLE AFFECTED BY DIABETES TO #STANDTOGETHER!

Reflections on Paris for #WDD

14th November 2015 – World Diabetes Day, as it is every year to mark the birthday of Frederick Banting who discovered insulin and in doing so has saved many many lives.

Today, however, all anyone is talking about is the awfulness of the terrorist atrocities in Paris yesterday.

I’m in New York for #WDD, and I’ve picked up the Paris story on every one of about 20 news channels available on the TV in my hotel room. The international shock, fear and outrage is palpable!

I’m reflecting on the parallels I’ll be drawing today when my film “The Silent Killer” is being aired on the big screen in Times Square – and feeling how much weight Paris brings to my message today. Every one of those lives lost in Paris yesterday is being mourned across the world. Quite rightly so! Well over 100 people killed by terrorist guns is too appalling to contemplate, but today we are still stunned that it has happened! Here in NYC, Americans are bracing themselves, and I suspect people all around the world are feeling equally vulnerable.

Diabetes kills someone every 6 seconds. Every 6 seconds a life is lost – 24/7! That’s not tens of lives. It’s not hundreds of lives. It’s millions of lives every year. What puzzles me is where’s the outrage?
1 in 1 outWhen I posted on Facebook recently  that in the time taken to watch my film 10 lives could have been lost some bright spark wrote “and 10 could have been born 1 in 1 out”.

Why are lives lost to diabetes considered to be so cheap and worthless? Why are governments not mounting a crusade against one of the biggest killers in the world today?

If you have diabetes, at least until we generate enough outrage against this killer to get it stopped, it’s largely down to you.

Today I am asking every person living with diabetes to value your own life. Your life is not a statistic. Your death might not be globally mourned but it would nonetheless be a tragedy. Possibly a perfectly avoidable tragedy.

I created The RebalanceDiabetes Programme because I care. No bullshit!

https://www.udemy.com/the-rebalancediabetes-programme/

Elaine x

 

 

Relationships between diet and Type 1 diabetes.

If I don’t start this article by immediately saying that Type 1 Diabetes is not caused by diet I know a lot of people will be upset. So there – that’s out of the way.

Type 1 diabetes is an autoimmune disease, which means the body’s own immune system attacks specialist insulin-producing cells, called beta-cells. Insulin is crucial for life – it transports sugar out of the blood stream to cells where it is used as fuel. When there is insufficient insulin blood glucose levels rise to dangerous, life-threatening, levels.

It’s usually said that Type 1 diabetes is a genetic disease, but it’s important to understand that having the associated genes does not make it inevitable that you’ll develop Type 1 diabetes. As the Juvenile Diabetes Research Foundation (JDRF) puts it:

“Certain genes put people at a greater risk for developing type 1 diabetes, but are not the only factors involved. While there are no proven environmental triggers, researchers are looking for possible culprits, such as viral infections and toxins within our environment and foods.”

And there it is, the acknowledgement that maybe food does play a part in switching on the gene that causes you to go on to develop Type 1 diabetes. There have been some discoveries made about potential ways in which food might switch on the genes, but that’s a for another blog…

Today my blog explains why, even if diet is not a cause of Type 1 diabetes, it’s certainly central to the management of the disease. It worries me when people with Type 1 diabetes are told to eat what they like, and simply alter their dose of injected insulin to compensate for the sugar and carbohydrate content of the food. OK, I agree, that will keep you alive today, but it certainly has implications for your long-term health and well-being. Why?

We already know that sugar and refined carbs are the scourge of the modern diet for everyone. The over-consumption of sugar and carbs is fuelling the global tide of obesity, insulin-resistance and Type 2 diabetes. People with Type 1 diabetes are not protected from these problems. Indeed, a new phenomenon has been dubbed “double diabetes”, because doctors are increasingly having to deal with people who have Type 1 diabetes, but have also gone on to develop insulin resistance and Type 2 diabetes.

The key to avoiding double diabetes is to avoid an excessive intake of the wrong foods – the foods that will lead to the inflammation associated with metabolic syndrome. That means tailoring your diet to meet your activity levels and keeping your blood sugars as naturally balanced as possible. I’ve read a lot around this subject and I’m convinced that the way to manage this is with an individually tailored diet designed to require much lower insulin dosages.

Is that even possible? Well Simon Gilbert certainly found it is. Hear it from the man himself:

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And is this approach really as beneficial as I suggest? Well, you don’t have to take my word for it. This is what Simon Crack, Type 1 diabetic solicitor living in York, wrote to say after he had followed the RebalanceDiabetes approach for a little while.

So if you have Type 1 diabetes, and are concerned that you could be enjoying a better sense of well-being; wish to be free from the worries or disruption or experiences of worsening health; want more control, then please take action for yourself today.

You’ll find everything you need to create your own individually tailored diet in The RebalanceDiabetes Programme. Click here!

Christmas with diabetes – make it easy part 4!

Party food can sometimes be a carbohydrate feast can’t it? It can be the hardest thing to negotiate for anyone living with diabetes. How many times have you been faced with an unimaginative ‘beige buffet’, left wondering how on earth you’ll deal with your blood sugars?

But getting creative with party food can be as much fun as it is a challenge! This can be your chance to really shine – not just for the diabetics in your social circle, but for the benefit of everyone else too. You don’t have to be diabetic to be left feeling bloated, sluggish, lethargic and exhausted after the usual bread and pastry party fayre.

party food choicesTry these ideas out for size: (and let me know what you think to them!)

  • Tomato and Basil Espresso (tiny tiny chilled soups)
  • Mature Cheddar Cheese, Pineapple and Grape Skewers
  • Cherry Tomato and Fresh Mozzarella in Pesto Shots
  • Watermelon and Goat Cheese Skewers
  • Parma Ham, Melon and Strawberry Skewers
  • Smoked Duck, Rocket and Orange Rolls
  • Garlic, Chilli and Coriander Sautéed King Prawns
  • Smoked Salmon, Cream Cheese and Dill Terrine
  • Hummus / avocado dip / tomato salsa & raw vegetable crudites
  • Devilled eggs
  • Devils on horseback (prunes or dates stuffed with cheese or almonds and wrapped in bacon)
  • Angels on horseback (oysters wrapped in bacon)
  • Cheese and herb stuffed mushrooms
  • A selection of olives and antipasti

So be the host with the most or hostess with the most-est this year, and have the healthiest, most creative party food for miles around!

 

New awareness for diabetics

Friday 14th November is World Diabetes Day. I guess most of the awareness being generated or shared will be about how to spot diabetes, the symptoms, complications etc. That’s great for anyone not aware that they might be showing some of those signs or symptoms, but the chances are if you are reading this you probably have all of that awareness already!

Today I want to tackle some other issues of awareness – some sad, and some glad, but all very personal to me. I hope you’ll understand a little bit more about my RebalanceDiabetes mission when you’ve read this. And, more than that, I really hope this might resonate with and help a few people along the way.

Mums are great aren’t they? And mine is guaranteed to challenge any decision I make. So when I told her I had written my book ‘the 6 diet‘ to help people with diabetes her reaction was typically priceless:

Well you haven’t got diabetes, what do you know about it?…You haven’t got diabetes…have you?”

No I haven’t got diabetes mum, but why don’t you read my book and see for yourself what I know about it?

A couple of days passed, and my mum rang me: she was choking back the tears.

“Elaine, I have been reading your book and I just had to ring to say thank you for what you’ve said about your gran [her mum]. It means so much to me.”

You might already know the part of my book she was talking about – but if not you’ll find it here – click this link to my webpage (it’s the bit at the bottom of the page in the pink block).

You see, diabetes doesn’t just affect the person with the disease – it affects everyone who loves that person too.

L1030668It’s 40 years ago this month since my gran died in a diabetic coma. Actually the anniversary is just 3 days away as I write this. On 10th November 1974 my gran died, and she didn’t get to say goodbye to me, and I didn’t get to say goodbye to her.

That single event still governs every aspect of my working day, because the pain it caused has never fully gone away. As I write this I’m not even trying to choke back my own tears – let them flow, she was worth every one of them!

Time heals but it doesn’t replace loss. Every day I am motivated to try to prevent some other grandaughter experiencing the same kind of pain that I felt and still feel; another daughter the same pain that still moves my own mother to tears. I am determined to try to prevent the pain that might yet be felt by anyone facing the decline or loss of a loved one to diabetes.

If you have diabetes I want to help you be more fully aware of how those who love you are also affected by your disease. I want to help you use that awareness to motivate yourself to act now to take real steps to prevent their pain as well as your own. And I want you to become fully aware that RebalanceDiabetes has been developed for YOU.

It works. I’ve shown you it works. People who have already completed a RebalanceDiabetes programme have been generous enough to share their stories to show you it works.

We all want to help YOU enjoy the best health you can, and understand how many people care about what you have to deal with on a daily basis.

I’d like to finish this post with the same dedication you’ll find in my book – it’s for my gran.

“Remembering Ivy Moore. She died too soon.”

With love, Elaine