Category Archives: obesity

Alcohol and your waistline.

accomplishMy mission this morning isn’t to debate the rights and wrongs of alcohol consumption. I’m not about to launch into a philosophical or psychological discussion about alcohol.

For some people alcohol is non-negotiable and it’s not my job today to try to negotiate that particular personal choice. If alcohol is non-negotiable for you then please save yourself a little time and trouble, stop reading now, and enjoy getting on with the rest of your day.

On 29th July 2013 an article appeared in my local newspaper about the remarkable effects of Rebalance. That morning the phone started to ring. And ring. And ring.

So many wanted to experience the benefits of Rebalance for themselves, and over the next couple of weeks my diary was full of appointments with folks wanting to know more. Most went on to become clients, and indeed they achieved success. I love those people, I love the results they achieved, but it’s not their success I’m writing about today.

In July 2013 I had to break the news to just a few people that I couldn’t help them – due to their relationship with alcohol. People like the chap who told me that he enjoyed 3 pints of beer 3 times a week, and wouldn’t be changing that. People like the lady who has 2 glasses of wine and a G&T every night to help her unwind, and doesn’t think she wants to change that. People like the lady who tells me all her friends drink, and that “it’s not my fault I have a social life“.

I’m not talking about alcoholism. This blog post is for people who stick within the limits of the recommended weekly units of alcohol, but for whom it is nonetheless a regular fact of life. It’s about helping you to understand why alcohol will likely hinder your weight loss and attempts to reach your wellness goals.

  1. Regular alcohol causes the levels of a stress hormone, cortisol, to become abnormally elevated. (As ever, at Rebalance we back up what we say, and if you’d like to read the research for yourself click here to make a start) Cortisol is especially significant for weight and health because chronically high levels are associated with a wide range of health problems, with metabolic changes leading to weight gain, with difficulty in losing weight: blood sugar imbalance, diabetes, obesity, immune system suppression, gastrointestinal problems, cardiovascular disease, fertility problems, insomnia, chronic fatigue syndrome, thyroid disorders, dementia, depression, and other conditions. (Another useful link: click here)
  2. Even moderate alcohol leads to visceral fat (link available here). We all know that of course – one of the earliest names for visceral fat was ‘beer belly’ after all! It’s this kind of body fat that is linked with many serious conditions, including: impaired glucose and lipid metabolism, insulin resistance, Type 2 diabetes; colon breast and prostate cancers; heart and cardiovascular disease; infections and non-infectious complications, including death. (Another useful link: click here)
  3. Alcohol is high in ’empty calories’. Drinkaware tells us the calories in alcohol are “extra fattening“, and almost the same as pure fat itself. Worse, is that those calories, being empty, provide no nutritional value, meaning that alcohol contributes nothing that our bodies can put to good use.
  4. Drinkaware further advises: “Drinking alcohol also reduces the amount of fat your body burns for energy. While we can store nutrients, protein, carbohydrates, and fat in our bodies, we can’t store alcohol. So our systems want to get rid of it, and doing so takes priority. All of the other processes that should be taking place (including absorbing nutrients and burning fat) are interrupted.”

So that’s 4 facts to help you understand how alcohol will interfere with your health and weightloss plans. The choice about what you do with that knowledge is all yours!

 

Losing weight on 3300 calories per. day – yes really!

Let me tell you a little about my new client’s weight loss. After just 2 weeks on a Rebalance programme, he’s lost 5lbs, has literally had to tighten his belt, and feels great. Here’s the best bit…he’s eating 3300 calories per. day!

It’s not – and never has been – about calories. It’s about what those calories are made of – and always has been.

Fad diets come and go. I read this morning that the 5:2 Fasting Diet is trying to re-enthuse dieters by offering 200 calories per. day more. All those poor folks who have restricted themselves to just 600 calories for 2 days per. week, are now being told they could have achieved the same benefits on 800 calories, according to this report. Dr. Mosley, the chap advocating this joyless approach for some 5 years now, admits it makes people feel cranky and irritable, and that, actually, he’s been wrong about just how restrictive a diet needs to be.

The problem with fasting, and long term calorie restriction is that it puts your body into a “starvation mode” that makes it hang on to fat. Have you tried to diet and found by week 3 or 4 it gets harder and harder to shift just a little weight? The fallacy of fasting is made clear in a new study at the University of Sydney in Australia. The research team confirms:

“Having a few ‘days off’ from a diet can help stop your body from going into starvation mode, where the body slows down its natural burning of kilojoules, desperate to survive what it believes to be a famine.”

So if 600, or even 800, calories are too restrictive to enable someone to lose weight without finding themselves entering into starvation mode, how many calories are right? There is no single answer to that. MemeThe number of calories right for an individual is the number of calories right for that person! There is no-one-size-fits-all where nutrition is concerned. This is where Rebalance excels. We help you identify your own unique needs, and develop your own unique eating plan to meet those needs. Every time someone does this properly it works – that’s 100%. My client’s body requires 3300 calories per. day: this avoids starvation mode; delivers all his nutritional needs; encourages his body to release 2 lbs of fat per. week consistently. How many calories are right for YOU?

Click here, and start working it out. Our programmes work, are easy to follow, and are free to you.

NHS deny obese patients surgery

The Rebalance Foundation was launched just 2 days ago, and already the BBC has highlighted exactly why we are needed, relevant, stepping up!

Obese patients will be denied surgery by the Vale of York Clinical Commissioning Group – either they must shed 10% of their body weight, get their Body Mass Index (BMI) below 30, or wait, the BBC reports this morning.

I note the report doesn’t say obese patients will instead be offered an effective nutritional and lifestyle programme tailored to meet their own individual needs. Of course not! Since attacks on the out of date, ineffective NHS dietary guidelines were mounted by The National Obesity Forum in May this year exactly nothing has changed! In fact the NHS website defends why their out of date, ineffective dietary guidelines will not be changed. Public Health England are equally, and in our view irresponsibly, defensive about inadequate official guidelines.

The NHS will not be revising their dietary guidelines to help prevent or treat obesity; our Government have sidestepped the crucial issue of childhood obesity in their much-criticised, overdue, “inexcusable” Childhood Obesity Strategy report; and obese patients will be denied surgery. The Royal College of Surgeons has described the restrictions as “some of the most severe the modern NHS has ever seen“. While this particular move has been taken in my own home area, The Daily Telegraph reports Chris Hopson, the head of NHS Providers, saying: “I think we are going to see more and more decisions like this.

So let’s get this straight:

  • food manufacturers continue to produce and promote low-fat foods that cause obesity
  • official NHS and Public Health England stick with dietary guidelines that recommend obesity causing low-fat foods
  • the Government fails to tackle either of these problems
  • having already failed obese patients, the NHS now punishes them by with-holding surgical treatments.

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The Rebalance Foundation cannot answer for the decision or actions of others, but we can provide realistic, effective, tried and tested advice – simply click here to get started!