Category Archives: insulin

Alcohol and your waistline.

accomplishMy mission this morning isn’t to debate the rights and wrongs of alcohol consumption. I’m not about to launch into a philosophical or psychological discussion about alcohol.

For some people alcohol is non-negotiable and it’s not my job today to try to negotiate that particular personal choice. If alcohol is non-negotiable for you then please save yourself a little time and trouble, stop reading now, and enjoy getting on with the rest of your day.

On 29th July 2013 an article appeared in my local newspaper about the remarkable effects of Rebalance. That morning the phone started to ring. And ring. And ring.

So many wanted to experience the benefits of Rebalance for themselves, and over the next couple of weeks my diary was full of appointments with folks wanting to know more. Most went on to become clients, and indeed they achieved success. I love those people, I love the results they achieved, but it’s not their success I’m writing about today.

In July 2013 I had to break the news to just a few people that I couldn’t help them – due to their relationship with alcohol. People like the chap who told me that he enjoyed 3 pints of beer 3 times a week, and wouldn’t be changing that. People like the lady who has 2 glasses of wine and a G&T every night to help her unwind, and doesn’t think she wants to change that. People like the lady who tells me all her friends drink, and that “it’s not my fault I have a social life“.

I’m not talking about alcoholism. This blog post is for people who stick within the limits of the recommended weekly units of alcohol, but for whom it is nonetheless a regular fact of life. It’s about helping you to understand why alcohol will likely hinder your weight loss and attempts to reach your wellness goals.

  1. Regular alcohol causes the levels of a stress hormone, cortisol, to become abnormally elevated. (As ever, at Rebalance we back up what we say, and if you’d like to read the research for yourself click here to make a start) Cortisol is especially significant for weight and health because chronically high levels are associated with a wide range of health problems, with metabolic changes leading to weight gain, with difficulty in losing weight: blood sugar imbalance, diabetes, obesity, immune system suppression, gastrointestinal problems, cardiovascular disease, fertility problems, insomnia, chronic fatigue syndrome, thyroid disorders, dementia, depression, and other conditions. (Another useful link: click here)
  2. Even moderate alcohol leads to visceral fat (link available here). We all know that of course – one of the earliest names for visceral fat was ‘beer belly’ after all! It’s this kind of body fat that is linked with many serious conditions, including: impaired glucose and lipid metabolism, insulin resistance, Type 2 diabetes; colon breast and prostate cancers; heart and cardiovascular disease; infections and non-infectious complications, including death. (Another useful link: click here)
  3. Alcohol is high in ’empty calories’. Drinkaware tells us the calories in alcohol are “extra fattening“, and almost the same as pure fat itself. Worse, is that those calories, being empty, provide no nutritional value, meaning that alcohol contributes nothing that our bodies can put to good use.
  4. Drinkaware further advises: “Drinking alcohol also reduces the amount of fat your body burns for energy. While we can store nutrients, protein, carbohydrates, and fat in our bodies, we can’t store alcohol. So our systems want to get rid of it, and doing so takes priority. All of the other processes that should be taking place (including absorbing nutrients and burning fat) are interrupted.”

So that’s 4 facts to help you understand how alcohol will interfere with your health and weightloss plans. The choice about what you do with that knowledge is all yours!

 

12 Healthy Days of Christmas

12-Days-of-Christmas-Cropped

If you’re up for a sing-song this just about works to the normal tune for the 12 Days Of Christmas, [don’t sing the bits in between brackets!]:

On the first day of Christmas Rebalance gives to me a healthy dose of Omega 3 [to find out why – click here]

On the second day of Christmas Rebalance gives to me 2 cups of green tea, and a healthy dose of Omega 3 [research for benefits of green tea – click here]

On the third day of Christmas Rebalance gives to me 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [why 3 mins standing every hour could be beneficial – click here]

On the fourth day of Christmas Rebalance gives to me 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme is based on a unique combination of 4 crucial dietary principles – and you can find out about them all for free – click here]

On the 5th day of Christmas Rebalance gives to me 5 CHOCOLATE BARS! [100% cocoa of course!] 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3.

On the 6th day of Christmas Rebalance gives to me the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [the 6 diet is available worldwide on Amazon – link to .co.uk here or to .com here]

On the 7th day of Christmas Rebalance gives to me 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [The RebalanceDiabetes Programme online provides a full 7 hours of video-based information to help you get the results you will love! – click here]

On the 8th day of Christmas Rebalance gives to me 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [how sleep affect diabetes – click here]

On the 9th day of Christmas Rebalance gives to me 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [there has been a lot of research for gestational diabetes in 2015 – click here for a summary of findings]

On the 10th day of Christmas Rebalance gives to me 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [5 mins walking twice per. hour benefits blood sugar balance – read here]

On the 11th day of Christmas Rebalance gives to me 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3  [benefits of walnuts explained here]

On the 12th day of Christmas Rebalance gives to me 12 weeks of support, 11 whole walnuts, 10 minutes walking, 9 happy months, 8 hours of sleep, 7 hours of information, the 6 diet book, 5 CHOCOLATE BARS! 4 dietary principles, 3 minutes standing, 2 cups of green tea, and a healthy dose of Omega 3 [follow The RebalanceDiabetes Programme for just 12 weeks to achieve amazing results!! – click here]

Lyrics by Elaine Wilson, in a moment of festive madness! Research, products and services also by Elaine Wilson, especially for you at all times.

I wish you a very happy and healthy festive season!

Elaine xx

Whatever is next – RebalanceDiabetes is right here for you!

shelovesyork2December 1st 2015 and – with International Diabetes Awareness Month 2015 closed – I’m reflecting on what we’ve achieved and, crucially, what’s next.

I started the month calling for everyone affected by diabetes to #standtogether. And I ended the month repeating that call because, as far as I’m concerned, it doesn’t matter whether you have Type 1, Type 2, gestational diabetes, take insulin, or not, are prediabetic, care for someone living with diabetes, or are just interested, there is an awareness mountain to be climbed.

Throughout November I’ve shared my awareness film The Silent Killer, shown on Times Square on World Diabetes Day; a fabulous offer to enable you to join The RebalanceDiabetes Programme (the first comprehensive diet and lifestyle programme for diabetes available online) at a massively discounted rate; brand new RebalanceDiabetes success stories to motivate and encourage; breaking news stories; and I shared a preview of the latest stats around diabetes. These latest stats are available for download today – get your copy of the Exec Summary of IDF’s latest Diabetes Atlas – click here.

The new diabetes years starts here. RebalanceDiabetes is ahead of the game, has always been ahead of the game, and I plan to stay there. You can be assured I’ll be doing everything I can to help YOU get the best from your health, feel great about yourself, enjoy life.

I genuinely don’t believe that diabetes has to win, I don’t believe the gloomy predictions have to come true, I do believe RebalanceDiabetes is the best solution. I’m with you every step of the way!

Here’s to a great year – starting NOW!

Elaine x

 

 

 

Is honey better than sugar for diabetics?

Honeycomb sliceRecent news tells us that honey sales are up. And up. And up. And the driving force for that is the perceived health benefit of honey over sugar.

The problem is that essentially honey IS sugar – with over half the contents of your honey jar being fructose. Whilst that means that it is a slightly lower GI value, and therefore spikes blood sugar marginally less, it is nonetheless still an unnecessary sugar-load in your diet. On top of that it carries more calories than jam. So, sorry to say, it’s hardly a truly ‘healthy’ alternative for spreading on your toast or sweetening your tea.

Also, I’m sorry to say, that the corporate food manufacturers are jumping onto the band wagon – well now that sugar is falling from grace they have to get you addicted to their products with something! In a really cynical move, it is reported, that the makers of Sugar Puffs are going to change the name of the product to Honey Monster Puffs. The stuff in the box is exactly the same as it ever was, so that’s a dead giveaway that sugar and honey are essentially one and the same.

Added sugar, including honey, really has no nutritional benefit. The NHS controversially claims that added sugar can safely make up 10 per cent of a daily calorie intake – which is the equivalent of 50g or 12½ tsp a day for women, and 70g or 17½ tsp a day for men. Thankfully this was exposed by cardiologist Dr. Aseem Malhotra earlier this year. Dr. Malhotra is also science director of Action On Sugar, a body campaigning to reduce levels of sugar in our foods, who said the World Health Organisation recommends limiting all added sugars (including honey) to just six teaspoons a day. That’s not saying that 6 teaspoons is a good idea – it’s the absolute upper limit!

I completely agree with Dr. Malhotra that contrary to what the food industry, and, it seems, the NHS, wants you to believe, the body doesn’t need any carbohydrate from added sugar.

So that’s no nutrient value, more calories, it WILL still spike your blood sugar – clearly NOT the healthy alternative for anyone with diabetes. The news today reports it could even be worse than sugar!

And it’s not just honey we need to look out for in food products. There are over 50 different names for sugars that enable them to be effectively “hidden” in your food. Here’s the list – and see honey is included:

1. Barley malt
2. Barbados sugar
3. Beet sugar
4. Brown sugar
5. Buttered syrup
6. Cane juice
7. Cane sugar
8. Caramel
9. Corn syrup
10. Corn syrup solids
11. Confectioner’s sugar
12. Carob syrup
13. Castor sugar
14. Date sugar
15. Dehydrated cane juice
16. Demerara sugar
17. Dextran
18. Dextrose
19. Diastatic malt
20. Diatase
21. Ethyl maltol
22. Free Flowing Brown Sugars
23. Fructose
24. Fruit juice
25. Fruit juice concentrate
26. Galactose
27. Glucose
28. Glucose solids
29. Golden sugar
30. Golden syrup
31. Grape sugar
32. HFCS (High Frustose Corn Syrup… Very Bad!)
33. Honey
34. Icing sugar
35. Invert sugar
36. Lactose
37. Malt
38. Maltodextrin
39. Maltose
40. Malt syrup
41. Mannitol
42. Maple syrup
43. Molasses
44. Muscovado
45. Panocha
46. Powdered Sugar
47. Raw sugar
48. Refiner’s syrup
49. Rice syrup
50. Sorbitol
51. Sorghum syrup
52. Sucrose
53. Sugar (granulated)
54. Treacle
55. Turbinado sugar
56. Yellow sugar

Shop safely!

Does insulin make you fat?

Insulin makes you fat?  It’s an issue covered in an article that I read with great interest this morning.  A recent study suggests that having high levels of insulin in your body will cause you to store body fat.  The question, therefore, is whether insulin is an appropriate treatment for someone with Type 2 diabetes if they are already overweight or obese?

It’s a question that I have posed as part of the RebalanceDiabetes programme for some time.  But in my mind it certainly doesn’t stop with people with Type 2.  What about Type 1s too?  

insulin 2All too often someone with Type 1 is taught to count carbs and compensate for them with insulin, without any discussion about the appropriateness of eating those carbs in the first place. This is no different from someone with a working pancreas, who consumes too many carbs, secretes insulin to deal with that, and ends up overweight or obese…

So is the excess fat a result of the carbs, a sedentary lifestyle or the insulin itself?  Well it’s certainly true that when someone with Type 1 has been using insulin for a few years weight gain is a common ‘side-effect’.  Several of my own Type 1 clients have referred themselves to RebalanceDiabetes to shed the extra pounds because they know that despite maintaining the same diet the pounds have crept on since they introduced insulin into their daily regime.

In clinical trials, it’s quite normal to find differing views.  Where insulin is concerned some trials from about 2006-7 associate insulin with having an anti-inflammatory effect on the body.  Recent reports, however, claim that HIGH levels of insulin are associated with causing inflammation in the body.  Well, if these later views are shown to be correct then they would certainly support that insulin can make you fat, because obesity is increasingly seen as an inflammatory condition – along with Type 2 diabetes, insulin resistance and heart disease.

There is a gathering body of evidence that a high level of insulin is linked with inflammation and weight gain, and this issue has been reported also earlier this year.  So what to do?  Well, as in the old adage – better safe than sorry!  By eating to minimise the need for insulin you’ll be keeping yourself safe – safe from inflammation, from increased insulin resistance, obesity etc.  I’ll be very happy to show you how!

 

Sensible advice for diabetics?

Did you catch the Radio 4 programme about diabetes on Thursday?  It covered 2 ways to reverse diabetes – an uber-low – 600ish – calorie diet, or bariatric surgery.  The problem with the programme was that it covered ONLY these two interventions.

OK, let me start by applauding the scientists that have enabled us to know there is a way to reverse diabetes.  For so long patients have been doomed by doctors and diabetes nurses to a lifelong illness – giving people no hope that anything could be done to change their fate.  I remember 2 well-meaning Diabetes Specialist Nurses explaining to me that once someone is diagnosed with diabetes they will tread an inevitable path to worsening health: to heart disease, reliance on statins as well as diabetic medications; neuropathy, pain, loss of sensation; to amputations; to blindness.

Well thank goodness we now ALL know those nurses were wrong!  And all credit to the scientists that are giving back hope.  Thank you.

BUT…

Always a but!  Is the choice really as stark as an unsustainable starvation diet or radical surgery?

I would venture not!!  Recently other scientists have made the logical common sense link between eating carbohydrates and diabetes.  This has always been the logical common sense basis underpinning RebalanceDiabetes.  But more applause please for the scientists who have now concluded that restricting carbs should be the primary method of dealing with diabetes!

How much difference can straightforward common sense interventions make compared with the novel, but extreme measures discussed on Radio 4 last week? Let John Rendall explain:

Yey for the middle way!

Harmful insulin?

Glad to see insulin being questioned in the news this week.  It’s something that RebalanceDiabetes has questioned all along. After all:

  • People on insulin gain weight after a while
  • Doses tend to increase over time – telling you it doesn’t work long term
  • It encourages poor dietary habits – eat what you like and inject insulin to compensate?

And it’s this last point that makes no sense at all.

If someone without diabetes eats to much sugar or too many refined carbs, their bodies naturally produce insulin.  But since these people are likely to go on to develop Type 2 diabetes it’s clear that insulin doesn’t protect from inflammation, insulin resistance, weight gain, Type 2 diabetes, and eventual complications associated with diabetes.

So how is injecting artificial insulin appropriate for people who already have problems with blood sugar?  It’s just not logical.

Of course those with Type 1 diabetes absolutely need some insulin.  Again though, how can it be appropriate to eat carbs freely as long as you compensate with fast acting insulin injections?

So it’s great that this issue is now being more widely recognised.

But what’s the alternative?

Take a look at my vids to see that it’s perfectly possible for Type 2s to live without insulin:

And for Type 1s to dramatically reduce theirs too: