Monthly Archives: February 2017

Smoke, mirrors, statistics, damned lies?

Benjamin Disraeli said: “There are three kinds of lies: lies, damned lies, and statistics.” Then we have “smoke and mirrors”, leading us implicitly to believe something is true when in fact it isn’t. This morning, you decide…

I’ve just seen a TV advert for a new breakfast drink product. Always one to know what goes into these things I put the sniffer dog to work. What I found was a great lesson in why we should treat food labels with a dose of healthy scepticism!

Apparently this product contains 8.1 grams of sugar per 100 grams of product – that’s just 9% of your daily advised amount according to the manufacturer’s information panel.

The problem here is the product is sold in 250ml bottles. Well done Sainsbury for therefore pointing out that really means you get 20 grams of sugar in an individual sized bottle equating to 22% of your daily advised amount in their product information panel.

The BIG problem with both sets of information? If 8.1 grams sugar equates to 9% of our recommended intake, or even if 20 grams equates to 22%, it means the actual daily recommended intake is somewhere between 90 and 91 grams sugar. Hmmm – in who’s world?

Well certainly not in WHO’s world! The World Health Organisation recommends limiting free sugars to just 25 grams per. day. The NHS have yet to catch up, and still recommend limiting free sugars to 30 grams per. day. So in my world that means one individual-sized bottle of this new product actually delivers 88% of our sugar intake as recommended by the World Health Organisation, or 73.33% as recommended by the NHS.

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Keeping Pandora in her box

If Pandora’s Box is a proverbial phrase meaning a source of endless trouble arising from a single miscalculation it begs the question “what miscalculation”? From the point of view of our health I guess that’s about pushing our luck too far. We might live that unhealthy lifestyle just a day too long and then…?

Then we get tImage result for those who don't have time to eat healthily will have to find time for illness memeo find out just what Pandora has in store. And as the story goes, once we’ve allowed her out of the box, getting her back in there is a whole heap of trouble, even if it’s possible at all! All too often there’s a point of no return.
All very gloomy huh? So let’s turn Pandora into our positive!

Whether we like it or not, it’s highly unlikely that any of us can ride our luck indefinitely and that we will at some point have to deal with the consequences of our unhealthy diet
and lifestyle choices. So ask yourself, how far will you push your luck? What will be your own personal wake up call?

Will you take notice when the bathroom scales hit a certain number? Will it be when you get breathless? When you can’t do the things you could before?

Will you take
notice when you are told you are at risk of developing a lifestyle disease? When you are diagnosed with a lifestyle disease? When you develop the first complications associated with that disease?

The longer you ride your luck the more devastating Pandora could be. We already know that 12 million adults in the UK are at risk of developing Type 2 diabetes. We already know that women Image result for those who don't have time to eat healthily will have to find time for illness memeare facing a tide of cancer diagnoses due to obesity. With diet and lifestyle linked to
diabetes, heart disease, stroke, cardiovascular disease, high cholesterol, high blood pressure, Alzheimer’s disease, some cancers, and more, we are gambling, literally, with life and limb.

Let’s leave Pandora in her box. Don’t give her the chance to get out to play. Enjoy our lives without looking over our shoulders for fear of her.

Good food actually tastes great. Feeling well makes life great. I can’t begin to tell you how great you’ll feel. But I really hope you decide to find out for yourself!