Monthly Archives: August 2015

Diabetes soars by 60% in a decade? Here’s the answer!

60%The media this morning is full of the news that diabetes rates have soared by about 60% in the past decade. As a consequence it’s proposed NHS services will creak even more.

So it was with great disappointment that I came across an article from just 3 days ago. Just 3 days ago the NHS itself published an article about weight loss diets. It is a far from helpful article, giving no clear guidance to anyone wanting to lose weight, and continuing to promote low-fat diets. Any suggestion that low-fat might be the way to go for anyone
is absurd, but suggesting this might be a better option compared with low-carbs could just be catastrophic for people living with diabetes – either Type 1 or Type 2!

So here it is as simply as I can write it: THERE IS NO ONE-SIZE FITS ALL when it comes to diet and lifestyle.

As far as low-fat is concerned it’s way overdue that we should lay this myth to rest. Low-fat = more sugar. In 2011 the Harvard School for Public Health declared “It’s time to end the low-fat myth“, yet 4 years on our NHS still thinks there’s any room for debate? Have they not yet realised that 40 years of low-fat diets have largely contributed to our current situation? Ever increasing rates of obesity. Ever increasing rates of Type 2 diabetes. NHS resources stretched with no hope in sight.

As far as low-carb is concerned? It’s a meaningless generic term in my book. An appropriate level of carbs for me – sitting here writing for you – would be utterly inappropriate, and likely far too low, for anyone with a physical job. What would be appropriate for a person with a high level of daily physical activity would be way too many for me. I can feel my middle swelling just at the thought of it!

It’s time to get with the plot. Educate people to understand what is appropriate for their own unique circumstances and individual needs. Support them to get great results. Watch the health of the nation improve!