The Truth About Sugar – was it useful for people living with diabetes?

fiona phillipsSo, did you see The Truth About Sugar on BBC 1 last night at 9pm?

If you did watch, and you’ve been following RebalanceDiabetes closely, you’ll have recognised a lot of the messages! So much of what I have shared with you via FaceBook, Twitter, in newsletters and in this blog over the past 2 years was covered in the programme. It was great to see those messages finally being addressed on TV. There was one huge message, however, that I whole-heartedly disagree with – but I’ll come on to that!

The way in which the messages were covered was simple, straightforward, and graphic. Some of the experiments they used to illustrate the points brought them home powerfully, I thought.

Here are some of the useful facts to keep reminding yourself of:

  • Sugar leads to body fat – quickly AND easily!
  • Sugar leads to disease!
  • There are huge quantities of sugar hidden in processed foods – even savory dishes.
  • The food industry go to great lengths to work out exactly how much sugar will make you eat more of their products – regardless of it’s effect on your health!
  • More onus should be put on the food industry to make it clear how much sugar is hidden in their products! Never mind the food industry representative saying everyone knows that a gram means – actually I don’t believe they do! I think everyone understands what a teaspoon of sugar looks like though!
  • The ONLY way to know what’s in your food is to cook it yourself and from scratch.
  • The sugars we drink cause us to eat more because they interfere with your hunger mechanism, and your body can’t tell you to stop taking in calories.
  • Drinking fruit juices means you take in massively more sugar than eating whole fruits. What I would add here though is that fruit contains the same type of sugar, and it’s just as harmful, as in juices, so fruit consumption shouldn’t be unlimited! 

So here’s the point I absolutely disagree with: Sadly The Truth About Sugar promoted the idea of artificial sweeteners. NO! There is enough research to show that artificial sweeteners still cause problems. Some of the articles I’ve shared with you over the months show that people are actually MORE likely to be obese using artificially-sweetened drinks compared with the full-sugar varieties. And research has shown that artificial sweeteners disrupt insulin – making them just as dangerous for people living with diabetes. Switching to artificial sweeteners is the one message I would love you to ignore from last night’s programme.

Otherwise, The Truth About Sugar gets my thumbs up, and I can’t wait for next week’s episode!

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