The first principle of healthy eating for diabetes

There has been so much in the press and news recently about healthy eating / weight loss: the most effective diets, the healthiest things to eat and the best things to avoid. It strikes me that what applies to non-diabetics isn’t always the wisest advice for people with diabetes, and actually people with diabetes have a more tenuous path to walk to achieve both weight loss and good health. I’m not talking about out-there whacky fad diets here. There’s some quite mainstream, some might say “sensible”, advice that doesn’t quite hit the mark for people with blood sugar issues.

I suppose the thing that got me thinking was a strap-line in an article in The Times recently. It read: “The debate over fat and carbs obscures the truth that consuming fewer calories than we burn is the only way to slim“.

Well the truth is, that the debate about fat and carbs is crucial for people with diabetes, and it matters very much what form of calories you consume. The reason being of course that what the calories are made from has a huge impact on their effect on blood sugar levels. The difference between carbs and fats or indeed proteins is vast in terms of their effect on blood sugar.

But it isn’t just the number or nature of your daily calories that impact on blood sugar. The timing and size of meals is also a key factor in keeping your blood sugars balanced. Just these 2 factors could be the difference between burning body fat or storing more of it!

The two diagrams below illustrate what might happen if you eat fewer larger meals compared with smaller more frequent meals. Though they may involve the same actual foods overall, you can clearly see the different effects timings and meal sizes would have on your body.

InsulinGraph

InsulinGraph2

Blood sugar balance is one of four major principles underpinning the RebalanceDiabetes programme. I explain all of them in the FREE RebalanceDiabetes seminars that I hold each month. I would love to explain the other 3 to you in person and if that sounds good to you too why not book your place at the next event on Monday 23 March – here’s the link.

See you there?

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