How many calories?

So how does a diet of about 1100-1200 calories a day sound to you? Possibly a bit restrictive? Like you might go hungry? Impossible? Whatever it is for you HOLD THAT THOUGHT!

Did you see an article in the press recently about foods and snacks that contain a massive 2000 calories? If not here it is! We are now surrounded by readily available foods and snacks that contain so many calories it’s mind-blowing. And we have completely lost sight of what is normal/reasonable/do-able?

Take a ‘treat’ at Costa as an example – you have to love that they are very open about the calorific values of their productsmenu attached here:

1 Chai Latte massimo size (667 calories) and 1 portion Layered Carrot Cake – well carrots are vegetables right? (617 calories) – that’s a whopping 1284 calories and it’s only a snack!!

1 Raspberry & White Chocolate Cooler medio size (517 calories) and 1 Raspberry & Almond Square – well fruit and nuts are good right? (445 calories) – that’s a calorific-budget-blowing 962 calories!!

1 Long Jing Green tea (5 calories) and 1 Mini Rhubarb & Custard Tart (133 calories) – a manageable now-and-again-treat at 138 calories!

It’s all about choices…and being a little bit savvy.

So that 1100-1200 calories-per-day-diet? What’s it to be?

This?:

(actually one large burger & fries blows the budget slightly at nearly 1300 calories!)
Slide1

Or this?:

Slide2

Because, believe it or not, these menus are both about the same number of calories.

To begin to find out how you can enjoy 4 or 5 plates of food, together with a hot chocolate drink, each day sign up for the next FREE RebalanceDiabetes seminar – click here!

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