the 6 diet is now available


This is a shameless bit of self-promotion for my latest book ‘the 6 diet: food combat for diabetes’.  Available now on Amazon.

I absolutely believe that this is the most healthy way to lose body fat, balance blood sugar and improve overall health through body composition, and I am extremely proud to declare it available!  It ticks all the boxes that we need to beat both the diabetes and obesity crises threatening our health and well-being today.

If you do read it or, better still, actually follow the advice for your own benefit then please let me know what you think.  I will always be pleased to hear from you via my blog here at

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